Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cheese, mexican, queso anejo
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      Quick Stats
      • Calories 492 25% DV
      • Protein 28g 57% DV
      • Carbs 6.1g 2% DV
      • Fat 40g 61% DV
      • Fiber 0g 0% DV
      • Sugar 6g 12% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 39% RDI 111mg
      • Histidine 128% RDI 896mg
      • Isoleucine 99% RDI 1391mg
      • Leucine 98% RDI 2662mg
      • Lysine 91% RDI 1917mg
      • Methionine 98% RDI 714mg
      • Phenylalanine 169% RDI 1477mg
      • Threonine 92% RDI 965mg
      • Tryptophan 101% RDI 284mg
      • Tyrosine 180% RDI 1571mg
      • Valine 97% RDI 1766mg
      Protein Comparison Table

      Table Legend

      1. Cheese, mexican, queso anejo
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 132 132
      Essential  
      Histidine (mg)
      (%RDI)      		 896
      (128%)      		 896
      (128%)
      Isoleucine (mg)
      (%RDI)      		 1391
      (99%)      		 1391
      (99%)
      Leucine (mg)
      (%RDI)      		 2662
      (98%)      		 2662
      (98%)
      Lysine (mg)
      (%RDI)      		 1917
      (91%)      		 1917
      (91%)
      Methionine (mg)
      (%RDI)      		 714
      (98%)      		 714
      (98%)
      Phenylalanine (mg)
      (%RDI)      		 1477
      (169%)      		 1477
      (169%)
      Threonine (mg)
      (%RDI)      		 965
      (92%)      		 965
      (92%)
      Tryptophan (mg)
      (%RDI)      		 284
      (101%)      		 284
      (101%)
      Valine (mg)
      (%RDI)      		 1766
      (97%)      		 1766
      (97%)
      Conditional  
      Arginine (mg) 923
      		923
      Cystine (mg)
      (%RDI)      		 111
      (39%)      		 111
      (39%)
      Glycine (mg) 391
      		391
      Proline (mg) 2839
      		2839
      Tyrosine (mg)
      (%RDI)      		 1571
      (180%)      		 1571
      (180%)
      Non-Essential  
      Alanine (mg) 816
      		816
      Aspartic acid (mg) 1761
      		1761
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6295
      		6295
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1531
      		1531
      Lysine to Arginine Ratio of All Selected Foods: 2.08
      Data Source
      Cheese, mexican, queso anejo
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.