| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 28 | 28 |
| Essential | ||
| Histidine (mg) (%RDI) |
74
(11%) |
74
(11%) |
| Isoleucine (mg) (%RDI) |
157
(11%) |
157
(11%) |
| Leucine (mg) (%RDI) |
262
(10%) |
262
(10%) |
| Lysine (mg) (%RDI) |
213
(10%) |
213
(10%) |
| Methionine (mg) (%RDI) |
111
(15%) |
111
(15%) |
| Phenylalanine (mg) (%RDI) |
184
(21%) |
184
(21%) |
| Threonine (mg) (%RDI) |
127
(12%) |
127
(12%) |
| Tryptophan (mg) (%RDI) |
49
(18%) |
49
(18%) |
| Valine (mg) (%RDI) |
204
(11%) |
204
(11%) |
| Conditional | ||
| Arginine (mg) |
175
|
175
|
| Cystine (mg) (%RDI) |
81
(28%) |
81
(28%) |
| Glycine (mg) |
109
|
109
|
| Proline (mg) |
115
|
115
|
| Tyrosine (mg) (%RDI) |
125
(14%) |
125
(14%) |
| Non-Essential | ||
| Alanine (mg) |
184
|
184
|
| Aspartic acid (mg) |
325
|
325
|
| Betaine (mg) |
--
|
0
|
| Glutamic acid (mg) |
414
|
414
|
| Hydroxyproline (mg) |
--
|
0
|
| Serine (mg) |
223
|
223
|