Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
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      Quick Stats
      • Calories 123 6% DV
      • Protein 8.1g 16% DV
      • Carbs 12g 4% DV
      • Fat 4.9g 7% DV
      • Fiber 0g 0% DV
      • Sugar 12g 25% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 17% RDI 49mg
      • Histidine 35% RDI 246mg
      • Isoleucine 30% RDI 421mg
      • Leucine 28% RDI 770mg
      • Lysine 32% RDI 679mg
      • Methionine 29% RDI 214mg
      • Phenylalanine 48% RDI 421mg
      • Threonine 33% RDI 347mg
      • Tryptophan 37% RDI 103mg
      • Tyrosine 47% RDI 411mg
      • Valine 29% RDI 531mg
      Protein Comparison Table

      Table Legend

      1. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 246 246
      Essential  
      Histidine (mg)
      (%RDI)      		 246
      (35%)      		 246
      (35%)
      Isoleucine (mg)
      (%RDI)      		 421
      (30%)      		 421
      (30%)
      Leucine (mg)
      (%RDI)      		 770
      (28%)      		 770
      (28%)
      Lysine (mg)
      (%RDI)      		 679
      (32%)      		 679
      (32%)
      Methionine (mg)
      (%RDI)      		 214
      (29%)      		 214
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 421
      (48%)      		 421
      (48%)
      Threonine (mg)
      (%RDI)      		 347
      (33%)      		 347
      (33%)
      Tryptophan (mg)
      (%RDI)      		 103
      (37%)      		 103
      (37%)
      Valine (mg)
      (%RDI)      		 531
      (29%)      		 531
      (29%)
      Conditional  
      Arginine (mg) 231
      		231
      Cystine (mg)
      (%RDI)      		 49
      (17%)      		 49
      (17%)
      Glycine (mg) 160
      		160
      Proline (mg) 802
      		802
      Tyrosine (mg)
      (%RDI)      		 411
      (47%)      		 411
      (47%)
      Non-Essential  
      Alanine (mg) 276
      		276
      Aspartic acid (mg) 696
      		696
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 1825
      		1825
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 490
      		490
      Lysine to Arginine Ratio of All Selected Foods: 2.94
      Data Source
      Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
      USDA Food Data Central Standard Release