Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
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      Quick Stats
      • Calories 179 9% DV
      • Protein 8.3g 17% DV
      • Carbs 32g 11% DV
      • Fat 2.4g 4% DV
      • Fiber 0g 0% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 26% RDI 75mg
      • Histidine 29% RDI 204mg
      • Isoleucine 32% RDI 451mg
      • Leucine 31% RDI 833mg
      • Lysine 35% RDI 741mg
      • Methionine 33% RDI 243mg
      • Phenylalanine 51% RDI 451mg
      • Threonine 32% RDI 340mg
      • Tryptophan 16% RDI 46mg
      • Tyrosine 48% RDI 417mg
      • Valine 38% RDI 683mg
      Protein Comparison Table

      Table Legend

      1. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 204
      (29%)      		 204
      (29%)
      Isoleucine (mg)
      (%RDI)      		 451
      (32%)      		 451
      (32%)
      Leucine (mg)
      (%RDI)      		 833
      (31%)      		 833
      (31%)
      Lysine (mg)
      (%RDI)      		 741
      (35%)      		 741
      (35%)
      Methionine (mg)
      (%RDI)      		 243
      (33%)      		 243
      (33%)
      Phenylalanine (mg)
      (%RDI)      		 451
      (51%)      		 451
      (51%)
      Threonine (mg)
      (%RDI)      		 340
      (32%)      		 340
      (32%)
      Tryptophan (mg)
      (%RDI)      		 46
      (16%)      		 46
      (16%)
      Valine (mg)
      (%RDI)      		 683
      (38%)      		 683
      (38%)
      Conditional  
      Arginine (mg) 248
      		248
      Cystine (mg)
      (%RDI)      		 75
      (26%)      		 75
      (26%)
      Glycine (mg) 199
      		199
      Proline (mg) 979
      		979
      Tyrosine (mg)
      (%RDI)      		 417
      (48%)      		 417
      (48%)
      Non-Essential  
      Alanine (mg) 354
      		354
      Aspartic acid (mg) 655
      		655
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1617
      		1617
      Hydroxyproline (mg) --
      		0
      Serine (mg) 512
      		512
      Lysine to Arginine Ratio of All Selected Foods: 2.99
      Data Source
      Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.