Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Buttermilk
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 152 8% DV
      • Protein 7.9g 16% DV
      • Carbs 12g 4% DV
      • Fat 8.1g 12% DV
      • Fiber 0g 0% DV
      • Sugar 12g 24% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 17% RDI 49mg
      • Histidine 34% RDI 238mg
      • Isoleucine 29% RDI 407mg
      • Leucine 27% RDI 745mg
      • Lysine 31% RDI 659mg
      • Methionine 28% RDI 206mg
      • Phenylalanine 46% RDI 407mg
      • Threonine 32% RDI 336mg
      • Tryptophan 36% RDI 100mg
      • Tyrosine 45% RDI 397mg
      • Valine 28% RDI 515mg
      Protein Comparison Table

      Table Legend

      1. Buttermilk
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 245 245
      Essential  
      Histidine (mg)
      (%RDI)      		 238
      (34%)      		 238
      (34%)
      Isoleucine (mg)
      (%RDI)      		 407
      (29%)      		 407
      (29%)
      Leucine (mg)
      (%RDI)      		 745
      (27%)      		 745
      (27%)
      Lysine (mg)
      (%RDI)      		 659
      (31%)      		 659
      (31%)
      Methionine (mg)
      (%RDI)      		 206
      (28%)      		 206
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 407
      (46%)      		 407
      (46%)
      Threonine (mg)
      (%RDI)      		 336
      (32%)      		 336
      (32%)
      Tryptophan (mg)
      (%RDI)      		 100
      (36%)      		 100
      (36%)
      Valine (mg)
      (%RDI)      		 515
      (28%)      		 515
      (28%)
      Conditional  
      Arginine (mg) 225
      		225
      Cystine (mg)
      (%RDI)      		 49
      (17%)      		 49
      (17%)
      Glycine (mg) 157
      		157
      Proline (mg) 777
      		777
      Tyrosine (mg)
      (%RDI)      		 397
      (45%)      		 397
      (45%)
      Non-Essential  
      Alanine (mg) 265
      		265
      Aspartic acid (mg) 674
      		674
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1766
      		1766
      Hydroxyproline (mg) --
      		0
      Serine (mg) 473
      		473
      Lysine to Arginine Ratio of All Selected Foods: 2.93
      Data Source
      Buttermilk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.