Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Buttermilk
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  • Calories 152 8% DV
  • Protein 7.9g 16% DV
  • Carbs 12g 4% DV
  • Fat 8.1g 10% DV
  • Fiber 0g 0% DV
  • Sugar 12g 24% DV
  • Amino Acid Score 30%
  • Lysine / Arginine 2.93
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 17% RDI 49mg
  • Histidine 34% RDI 238mg
  • Isoleucine 29% RDI 407mg
  • Leucine 27% RDI 745mg
  • Lysine 31% RDI 659mg
  • Methionine 28% RDI 206mg
  • Phenylalanine 46% RDI 407mg
  • Threonine 32% RDI 336mg
  • Tryptophan 36% RDI 100mg
  • Tyrosine 45% RDI 397mg
  • Valine 28% RDI 515mg
Protein Comparison Table

Table Legend

  1. Buttermilk
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 245 245
Essential  
Histidine (mg)
(%RDI)		 238
(34%)		 238
(34%)
Isoleucine (mg)
(%RDI)		 407
(29%)		 407
(29%)
Leucine (mg)
(%RDI)		 745
(27%)		 745
(27%)
Lysine (mg)
(%RDI)		 659
(31%)		 659
(31%)
Methionine (mg)
(%RDI)		 206
(28%)		 206
(28%)
Phenylalanine (mg)
(%RDI)		 407
(46%)		 407
(46%)
Threonine (mg)
(%RDI)		 336
(32%)		 336
(32%)
Tryptophan (mg)
(%RDI)		 100
(36%)		 100
(36%)
Valine (mg)
(%RDI)		 515
(28%)		 515
(28%)
Conditional  
Arginine (mg) 225
225
Cystine (mg)
(%RDI)		 49
(17%)		 49
(17%)
Glycine (mg) 157
157
Proline (mg) 777
777
Tyrosine (mg)
(%RDI)		 397
(45%)		 397
(45%)
Non-Essential  
Alanine (mg) 265
265
Aspartic acid (mg) 674
674
Betaine (mg) --
0
Glutamic acid (mg) 1766
1766
Hydroxyproline (mg) --
0
Serine (mg) 473
473
Lysine to Arginine Ratio of All Selected Foods: 2.93
Data Source
Buttermilk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.