Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Yellow Mustard
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Note: Nutrient values are divided into 1 servings.
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  • Calories 9 0% DV
  • Protein 0.6g 1% DV
  • Carbs 0.9g 0% DV
  • Fat 0.5g 1% DV
  • Fiber 0.6g 2% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 1.05
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 4% RDI 11mg
  • Histidine 3% RDI 18mg
  • Isoleucine 2% RDI 22mg
  • Leucine 2% RDI 44mg
  • Lysine 2% RDI 40mg
  • Methionine 2% RDI 11mg
  • Phenylalanine 3% RDI 24mg
  • Threonine 2% RDI 25mg
  • Tryptophan 0% RDI 1mg
  • Tyrosine 2% RDI 20mg
  • Valine 2% RDI 28mg
Protein Comparison Table

Table Legend

  1. Yellow Mustard
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 15 15
Essential  
Histidine (mg)
(%RDI)
18
(3%)
18
(3%)
Isoleucine (mg)
(%RDI)
22
(2%)
22
(2%)
Leucine (mg)
(%RDI)
44
(2%)
44
(2%)
Lysine (mg)
(%RDI)
40
(2%)
40
(2%)
Methionine (mg)
(%RDI)
11
(2%)
11
(2%)
Phenylalanine (mg)
(%RDI)
24
(3%)
24
(3%)
Threonine (mg)
(%RDI)
25
(2%)
25
(2%)
Tryptophan (mg)
(%RDI)
1
(0%)
1
(0%)
Valine (mg)
(%RDI)
28
(2%)
28
(2%)
Conditional  
Arginine (mg) 38
38
Cystine (mg)
(%RDI)
11
(4%)
11
(4%)
Glycine (mg) 34
34
Proline (mg) 53
53
Tyrosine (mg)
(%RDI)
20
(2%)
20
(2%)
Non-Essential  
Alanine (mg) 25
25
Aspartic acid (mg) 59
59
Betaine (mg) 0
0
Glutamic acid (mg) 109
109
Hydroxyproline (mg) 0
0
Serine (mg) 31
31
Lysine to Arginine Ratio of All Selected Foods: 1.05
Data Source
Yellow Mustard
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.