Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Spearmint
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      Dried Spearmint
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      Dried Spearmint
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      Quick Stats
      • Calories 4 0% DV
      • Protein 0.3g 1% DV
      • Carbs 0.8g 0% DV
      • Fat 0.1g 0% DV
      • Fiber 0g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 3mg
      • Histidine 1% RDI 6mg
      • Isoleucine 1% RDI 12mg
      • Leucine 1% RDI 22mg
      • Lysine 1% RDI 13mg
      • Methionine 1% RDI 4mg
      • Phenylalanine 2% RDI 15mg
      • Threonine 1% RDI 12mg
      • Tryptophan 2% RDI 5mg
      • Tyrosine 1% RDI 9mg
      • Valine 1% RDI 15mg
      Protein Comparison Table

      Table Legend

      1. Dried Spearmint
      2. Dried Spearmint
      3. Dried Spearmint
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 1 1 1 2
      Essential  
      Histidine (mg)
      (%RDI)      		 2
      (0%)      		 2
      (0%)      		 2
      (0%)      		 6
      (1%)
      Isoleucine (mg)
      (%RDI)      		 4
      (0%)      		 4
      (0%)      		 4
      (0%)      		 12
      (1%)
      Leucine (mg)
      (%RDI)      		 7
      (0%)      		 7
      (0%)      		 7
      (0%)      		 22
      (1%)
      Lysine (mg)
      (%RDI)      		 4
      (0%)      		 4
      (0%)      		 4
      (0%)      		 13
      (1%)
      Methionine (mg)
      (%RDI)      		 1
      (0%)      		 1
      (0%)      		 1
      (0%)      		 4
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 5
      (1%)      		 5
      (1%)      		 5
      (1%)      		 15
      (2%)
      Threonine (mg)
      (%RDI)      		 4
      (0%)      		 4
      (0%)      		 4
      (0%)      		 12
      (1%)
      Tryptophan (mg)
      (%RDI)      		 2
      (1%)      		 2
      (1%)      		 2
      (1%)      		 5
      (2%)
      Valine (mg)
      (%RDI)      		 5
      (0%)      		 5
      (0%)      		 5
      (0%)      		 15
      (1%)
      Conditional  
      Arginine (mg) 5
      		5
      		5
      		14
      Cystine (mg)
      (%RDI)      		 1
      (0%)      		 1
      (0%)      		 1
      (0%)      		 3
      (1%)
      Glycine (mg) 5
      		5
      		5
      		14
      Proline (mg) 4
      		4
      		4
      		12
      Tyrosine (mg)
      (%RDI)      		 3
      (0%)      		 3
      (0%)      		 3
      (0%)      		 9
      (1%)
      Non-Essential  
      Alanine (mg) 5
      		5
      		5
      		16
      Aspartic acid (mg) 12
      		12
      		12
      		35
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 11
      		11
      		11
      		33
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 4
      		4
      		4
      		12
      Lysine to Arginine Ratio of All Selected Foods: 0.93
      Data Source
      Dried Spearmint
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Spearmint
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Spearmint
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.