Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Skinless Chicken Drumstick
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      Roasted Skinless Chicken Drumstick
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      Quick Stats
      • Calories 298 15% DV
      • Protein 47g 93% DV
      • Carbs 0g 0% DV
      • Fat 11g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 189% RDI 543mg
      • Histidine 198% RDI 1388mg
      • Isoleucine 159% RDI 2221mg
      • Leucine 145% RDI 3965mg
      • Lysine 209% RDI 4389mg
      • Methionine 183% RDI 1331mg
      • Phenylalanine 212% RDI 1859mg
      • Threonine 210% RDI 2200mg
      • Tryptophan 187% RDI 524mg
      • Tyrosine 200% RDI 1749mg
      • Valine 124% RDI 2262mg
      Protein Comparison Table

      Table Legend

      1. Roasted Skinless Chicken Drumstick
      2. Roasted Skinless Chicken Drumstick
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 96 96 192
      Essential  
      Histidine (mg)
      (%RDI)      		 694
      (99%)      		 694
      (99%)      		 1388
      (198%)
      Isoleucine (mg)
      (%RDI)      		 1111
      (79%)      		 1111
      (79%)      		 2221
      (159%)
      Leucine (mg)
      (%RDI)      		 1982
      (73%)      		 1982
      (73%)      		 3965
      (145%)
      Lysine (mg)
      (%RDI)      		 2195
      (105%)      		 2195
      (105%)      		 4389
      (209%)
      Methionine (mg)
      (%RDI)      		 665
      (91%)      		 665
      (91%)      		 1331
      (183%)
      Phenylalanine (mg)
      (%RDI)      		 929
      (106%)      		 929
      (106%)      		 1859
      (212%)
      Threonine (mg)
      (%RDI)      		 1100
      (105%)      		 1100
      (105%)      		 2200
      (210%)
      Tryptophan (mg)
      (%RDI)      		 262
      (94%)      		 262
      (94%)      		 524
      (187%)
      Valine (mg)
      (%RDI)      		 1131
      (62%)      		 1131
      (62%)      		 2262
      (124%)
      Conditional  
      Arginine (mg) 1624
      		1624
      		3249
      Cystine (mg)
      (%RDI)      		 272
      (95%)      		 272
      (95%)      		 543
      (189%)
      Glycine (mg) 1067
      		1067
      		2133
      Proline (mg) 939
      		939
      		1878
      Tyrosine (mg)
      (%RDI)      		 875
      (100%)      		 875
      (100%)      		 1749
      (200%)
      Non-Essential  
      Alanine (mg) 1393
      		1393
      		2786
      Aspartic acid (mg) 2288
      		2288
      		4575
      Betaine (mg) 10
      		10
      		21
      Glutamic acid (mg) 3811
      		3811
      		7622
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 973
      		973
      		1947
      Lysine to Arginine Ratio of All Selected Foods: 1.35
      Data Source
      Roasted Skinless Chicken Drumstick
      USDA Food Data Central Standard Release (Common)
      Roasted Skinless Chicken Drumstick
      USDA Food Data Central Standard Release (Common)