Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 78 4% DV
      • Protein 13g 25% DV
      • Carbs 0g 0% DV
      • Fat 2.6g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 56% RDI 162mg
      • Histidine 56% RDI 393mg
      • Isoleucine 48% RDI 668mg
      • Leucine 35% RDI 949mg
      • Lysine 51% RDI 1075mg
      • Methionine 48% RDI 350mg
      • Phenylalanine 57% RDI 502mg
      • Threonine 51% RDI 535mg
      • Tryptophan 53% RDI 148mg
      • Tyrosine 49% RDI 427mg
      • Valine 34% RDI 627mg
      Protein Comparison Table

      Table Legend

      1. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 46 46
      Essential  
      Histidine (mg)
      (%RDI)      		 393
      (56%)      		 393
      (56%)
      Isoleucine (mg)
      (%RDI)      		 668
      (48%)      		 668
      (48%)
      Leucine (mg)
      (%RDI)      		 949
      (35%)      		 949
      (35%)
      Lysine (mg)
      (%RDI)      		 1075
      (51%)      		 1075
      (51%)
      Methionine (mg)
      (%RDI)      		 350
      (48%)      		 350
      (48%)
      Phenylalanine (mg)
      (%RDI)      		 502
      (57%)      		 502
      (57%)
      Threonine (mg)
      (%RDI)      		 535
      (51%)      		 535
      (51%)
      Tryptophan (mg)
      (%RDI)      		 148
      (53%)      		 148
      (53%)
      Valine (mg)
      (%RDI)      		 627
      (34%)      		 627
      (34%)
      Conditional  
      Arginine (mg) 763
      		763
      Cystine (mg)
      (%RDI)      		 162
      (56%)      		 162
      (56%)
      Glycine (mg) 621
      		621
      Proline (mg) 520
      		520
      Tyrosine (mg)
      (%RDI)      		 427
      (49%)      		 427
      (49%)
      Non-Essential  
      Alanine (mg) 690
      		690
      Aspartic acid (mg) 1127
      		1127
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 1895
      		1895
      Hydroxyproline (mg) --
      		0
      Serine (mg) 435
      		435
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.