Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Boneless Skinless Chicken Leg
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      Roasted Boneless Skinless Chicken Leg
      ×
      Roasted Boneless Skinless Chicken Leg
      ×
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      Quick Stats
      • Calories 1039 52% DV
      • Protein 145g 289% DV
      • Carbs 0g 0% DV
      • Fat 47g 72% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 595% RDI 1707mg
      • Histidine 620% RDI 4340mg
      • Isoleucine 500% RDI 6997mg
      • Leucine 444% RDI 12131mg
      • Lysine 641% RDI 13468mg
      • Methionine 566% RDI 4119mg
      • Phenylalanine 660% RDI 5773mg
      • Threonine 642% RDI 6746mg
      • Tryptophan 584% RDI 1636mg
      • Tyrosine 613% RDI 5367mg
      • Valine 387% RDI 7051mg
      Protein Comparison Table

      Table Legend

      1. Roasted Boneless Skinless Chicken Leg
      2. Roasted Boneless Skinless Chicken Leg
      3. Roasted Boneless Skinless Chicken Leg
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 199 199 199 597
      Essential  
      Histidine (mg)
      (%RDI)      		 1447
      (207%)      		 1447
      (207%)      		 1447
      (207%)      		 4340
      (620%)
      Isoleucine (mg)
      (%RDI)      		 2332
      (167%)      		 2332
      (167%)      		 2332
      (167%)      		 6997
      (500%)
      Leucine (mg)
      (%RDI)      		 4044
      (148%)      		 4044
      (148%)      		 4044
      (148%)      		 12131
      (444%)
      Lysine (mg)
      (%RDI)      		 4489
      (214%)      		 4489
      (214%)      		 4489
      (214%)      		 13468
      (641%)
      Methionine (mg)
      (%RDI)      		 1373
      (189%)      		 1373
      (189%)      		 1373
      (189%)      		 4119
      (566%)
      Phenylalanine (mg)
      (%RDI)      		 1924
      (220%)      		 1924
      (220%)      		 1924
      (220%)      		 5773
      (660%)
      Threonine (mg)
      (%RDI)      		 2249
      (214%)      		 2249
      (214%)      		 2249
      (214%)      		 6746
      (642%)
      Tryptophan (mg)
      (%RDI)      		 545
      (195%)      		 545
      (195%)      		 545
      (195%)      		 1636
      (584%)
      Valine (mg)
      (%RDI)      		 2350
      (129%)      		 2350
      (129%)      		 2350
      (129%)      		 7051
      (387%)
      Conditional  
      Arginine (mg) 3305
      		3305
      		3305
      		9916
      Cystine (mg)
      (%RDI)      		 569
      (198%)      		 569
      (198%)      		 569
      (198%)      		 1707
      (595%)
      Glycine (mg) 2231
      		2231
      		2231
      		6692
      Proline (mg) 1950
      		1950
      		1950
      		5851
      Tyrosine (mg)
      (%RDI)      		 1789
      (204%)      		 1789
      (204%)      		 1789
      (204%)      		 5367
      (613%)
      Non-Essential  
      Alanine (mg) 2854
      		2854
      		2854
      		8561
      Aspartic acid (mg) 4682
      		4682
      		4682
      		14047
      Betaine (mg) 13
      		13
      		13
      		40
      Glutamic acid (mg) 7809
      		7809
      		7809
      		23426
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1972
      		1972
      		1972
      		5916
      Lysine to Arginine Ratio of All Selected Foods: 1.36
      Data Source
      Roasted Boneless Skinless Chicken Leg
      USDA Food Data Central Standard Release (Common)
      Roasted Boneless Skinless Chicken Leg
      USDA Food Data Central Standard Release (Common)
      Roasted Boneless Skinless Chicken Leg
      USDA Food Data Central Standard Release (Common)