Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, broilers or fryers, wing, meat only, cooked, fried
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      Quick Stats
      • Calories 25 1% DV
      • Protein 3.6g 7% DV
      • Carbs 0g 0% DV
      • Fat 1.1g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 46mg
      • Histidine 16% RDI 112mg
      • Isoleucine 14% RDI 191mg
      • Leucine 10% RDI 271mg
      • Lysine 15% RDI 307mg
      • Methionine 14% RDI 100mg
      • Phenylalanine 16% RDI 144mg
      • Threonine 15% RDI 153mg
      • Tryptophan 15% RDI 42mg
      • Tyrosine 14% RDI 122mg
      • Valine 10% RDI 180mg
      Protein Comparison Table

      Table Legend

      1. Chicken, broilers or fryers, wing, meat only, cooked, fried
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 12 12
      Essential  
      Histidine (mg)
      (%RDI)      		 112
      (16%)      		 112
      (16%)
      Isoleucine (mg)
      (%RDI)      		 191
      (14%)      		 191
      (14%)
      Leucine (mg)
      (%RDI)      		 271
      (10%)      		 271
      (10%)
      Lysine (mg)
      (%RDI)      		 307
      (15%)      		 307
      (15%)
      Methionine (mg)
      (%RDI)      		 100
      (14%)      		 100
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 144
      (16%)      		 144
      (16%)
      Threonine (mg)
      (%RDI)      		 153
      (15%)      		 153
      (15%)
      Tryptophan (mg)
      (%RDI)      		 42
      (15%)      		 42
      (15%)
      Valine (mg)
      (%RDI)      		 180
      (10%)      		 180
      (10%)
      Conditional  
      Arginine (mg) 218
      		218
      Cystine (mg)
      (%RDI)      		 46
      (16%)      		 46
      (16%)
      Glycine (mg) 178
      		178
      Proline (mg) 149
      		149
      Tyrosine (mg)
      (%RDI)      		 122
      (14%)      		 122
      (14%)
      Non-Essential  
      Alanine (mg) 197
      		197
      Aspartic acid (mg) 322
      		322
      Betaine (mg) --
      		0
      Glutamic acid (mg) 542
      		542
      Hydroxyproline (mg) --
      		0
      Serine (mg) 125
      		125
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Chicken, broilers or fryers, wing, meat only, cooked, fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.