Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, broilers or fryers, wing, meat only, cooked, roasted
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      Quick Stats
      • Calories 26 1% DV
      • Protein 4g 8% DV
      • Carbs 0g 0% DV
      • Fat 1.1g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 18% RDI 51mg
      • Histidine 18% RDI 123mg
      • Isoleucine 15% RDI 209mg
      • Leucine 11% RDI 297mg
      • Lysine 16% RDI 336mg
      • Methionine 15% RDI 110mg
      • Phenylalanine 18% RDI 157mg
      • Threonine 16% RDI 167mg
      • Tryptophan 17% RDI 46mg
      • Tyrosine 15% RDI 134mg
      • Valine 11% RDI 196mg
      Protein Comparison Table

      Table Legend

      1. Chicken, broilers or fryers, wing, meat only, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 13 13
      Essential  
      Histidine (mg)
      (%RDI)      		 123
      (18%)      		 123
      (18%)
      Isoleucine (mg)
      (%RDI)      		 209
      (15%)      		 209
      (15%)
      Leucine (mg)
      (%RDI)      		 297
      (11%)      		 297
      (11%)
      Lysine (mg)
      (%RDI)      		 336
      (16%)      		 336
      (16%)
      Methionine (mg)
      (%RDI)      		 110
      (15%)      		 110
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 157
      (18%)      		 157
      (18%)
      Threonine (mg)
      (%RDI)      		 167
      (16%)      		 167
      (16%)
      Tryptophan (mg)
      (%RDI)      		 46
      (17%)      		 46
      (17%)
      Valine (mg)
      (%RDI)      		 196
      (11%)      		 196
      (11%)
      Conditional  
      Arginine (mg) 239
      		239
      Cystine (mg)
      (%RDI)      		 51
      (18%)      		 51
      (18%)
      Glycine (mg) 194
      		194
      Proline (mg) 163
      		163
      Tyrosine (mg)
      (%RDI)      		 134
      (15%)      		 134
      (15%)
      Non-Essential  
      Alanine (mg) 216
      		216
      Aspartic acid (mg) 353
      		353
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 593
      		593
      Hydroxyproline (mg) --
      		0
      Serine (mg) 136
      		136
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Chicken, broilers or fryers, wing, meat only, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.