Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, roasting, meat only, cooked, roasted
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      Quick Stats
      • Calories 234 12% DV
      • Protein 35g 70% DV
      • Carbs 0g 0% DV
      • Fat 9.3g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 156% RDI 448mg
      • Histidine 155% RDI 1086mg
      • Isoleucine 132% RDI 1849mg
      • Leucine 96% RDI 2628mg
      • Lysine 142% RDI 2975mg
      • Methionine 133% RDI 970mg
      • Phenylalanine 159% RDI 1390mg
      • Threonine 141% RDI 1478mg
      • Tryptophan 146% RDI 409mg
      • Tyrosine 135% RDI 1182mg
      • Valine 95% RDI 1736mg
      Protein Comparison Table

      Table Legend

      1. Chicken, roasting, meat only, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)      		 1086
      (155%)      		 1086
      (155%)
      Isoleucine (mg)
      (%RDI)      		 1849
      (132%)      		 1849
      (132%)
      Leucine (mg)
      (%RDI)      		 2628
      (96%)      		 2628
      (96%)
      Lysine (mg)
      (%RDI)      		 2975
      (142%)      		 2975
      (142%)
      Methionine (mg)
      (%RDI)      		 970
      (133%)      		 970
      (133%)
      Phenylalanine (mg)
      (%RDI)      		 1390
      (159%)      		 1390
      (159%)
      Threonine (mg)
      (%RDI)      		 1478
      (141%)      		 1478
      (141%)
      Tryptophan (mg)
      (%RDI)      		 409
      (146%)      		 409
      (146%)
      Valine (mg)
      (%RDI)      		 1736
      (95%)      		 1736
      (95%)
      Conditional  
      Arginine (mg) 2113
      		2113
      Cystine (mg)
      (%RDI)      		 448
      (156%)      		 448
      (156%)
      Glycine (mg) 1721
      		1721
      Proline (mg) 1441
      		1441
      Tyrosine (mg)
      (%RDI)      		 1182
      (135%)      		 1182
      (135%)
      Non-Essential  
      Alanine (mg) 1911
      		1911
      Aspartic acid (mg) 3121
      		3121
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5243
      		5243
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1204
      		1204
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Chicken, roasting, meat only, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.