Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Chicken, roasting, giblets, cooked, simmered
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 239 12% DV
      • Protein 39g 78% DV
      • Carbs 1.2g 0% DV
      • Fat 7.6g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 179% RDI 515mg
      • Histidine 127% RDI 887mg
      • Isoleucine 138% RDI 1933mg
      • Leucine 112% RDI 3048mg
      • Lysine 134% RDI 2820mg
      • Methionine 134% RDI 977mg
      • Phenylalanine 198% RDI 1733mg
      • Threonine 168% RDI 1765mg
      • Tryptophan 153% RDI 428mg
      • Tyrosine 144% RDI 1262mg
      • Valine 111% RDI 2020mg
      Protein Comparison Table

      Table Legend

      1. Chicken, roasting, giblets, cooked, simmered
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 145 145
      Essential  
      Histidine (mg)
      (%RDI)      		 887
      (127%)      		 887
      (127%)
      Isoleucine (mg)
      (%RDI)      		 1933
      (138%)      		 1933
      (138%)
      Leucine (mg)
      (%RDI)      		 3048
      (112%)      		 3048
      (112%)
      Lysine (mg)
      (%RDI)      		 2820
      (134%)      		 2820
      (134%)
      Methionine (mg)
      (%RDI)      		 977
      (134%)      		 977
      (134%)
      Phenylalanine (mg)
      (%RDI)      		 1733
      (198%)      		 1733
      (198%)
      Threonine (mg)
      (%RDI)      		 1765
      (168%)      		 1765
      (168%)
      Tryptophan (mg)
      (%RDI)      		 428
      (153%)      		 428
      (153%)
      Valine (mg)
      (%RDI)      		 2020
      (111%)      		 2020
      (111%)
      Conditional  
      Arginine (mg) 2623
      		2623
      Cystine (mg)
      (%RDI)      		 515
      (179%)      		 515
      (179%)
      Glycine (mg) 2121
      		2121
      Proline (mg) 1984
      		1984
      Tyrosine (mg)
      (%RDI)      		 1262
      (144%)      		 1262
      (144%)
      Non-Essential  
      Alanine (mg) 1856
      		1856
      Aspartic acid (mg) 3629
      		3629
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6012
      		6012
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1699
      		1699
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Chicken, roasting, giblets, cooked, simmered
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.