Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, stewing, meat only, raw
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      Quick Stats
      • Calories 126 6% DV
      • Protein 18g 36% DV
      • Carbs 0g 0% DV
      • Fat 5.4g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 81% RDI 231mg
      • Histidine 80% RDI 561mg
      • Isoleucine 68% RDI 954mg
      • Leucine 50% RDI 1356mg
      • Lysine 73% RDI 1535mg
      • Methionine 69% RDI 500mg
      • Phenylalanine 82% RDI 717mg
      • Threonine 73% RDI 763mg
      • Tryptophan 75% RDI 211mg
      • Tyrosine 70% RDI 610mg
      • Valine 49% RDI 896mg
      Protein Comparison Table

      Table Legend

      1. Chicken, stewing, meat only, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 561
      (80%)      		 561
      (80%)
      Isoleucine (mg)
      (%RDI)      		 954
      (68%)      		 954
      (68%)
      Leucine (mg)
      (%RDI)      		 1356
      (50%)      		 1356
      (50%)
      Lysine (mg)
      (%RDI)      		 1535
      (73%)      		 1535
      (73%)
      Methionine (mg)
      (%RDI)      		 500
      (69%)      		 500
      (69%)
      Phenylalanine (mg)
      (%RDI)      		 717
      (82%)      		 717
      (82%)
      Threonine (mg)
      (%RDI)      		 763
      (73%)      		 763
      (73%)
      Tryptophan (mg)
      (%RDI)      		 211
      (75%)      		 211
      (75%)
      Valine (mg)
      (%RDI)      		 896
      (49%)      		 896
      (49%)
      Conditional  
      Arginine (mg) 1090
      		1090
      Cystine (mg)
      (%RDI)      		 231
      (81%)      		 231
      (81%)
      Glycine (mg) 887
      		887
      Proline (mg) 743
      		743
      Tyrosine (mg)
      (%RDI)      		 610
      (70%)      		 610
      (70%)
      Non-Essential  
      Alanine (mg) 986
      		986
      Aspartic acid (mg) 1611
      		1611
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2706
      		2706
      Hydroxyproline (mg) --
      		0
      Serine (mg) 621
      		621
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Chicken, stewing, meat only, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.