Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, stewing, meat only, cooked, stewed
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      Quick Stats
      • Calories 332 17% DV
      • Protein 43g 85% DV
      • Carbs 0g 0% DV
      • Fat 17g 26% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 190% RDI 545mg
      • Histidine 189% RDI 1322mg
      • Isoleucine 161% RDI 2248mg
      • Leucine 117% RDI 3196mg
      • Lysine 172% RDI 3619mg
      • Methionine 162% RDI 1179mg
      • Phenylalanine 193% RDI 1690mg
      • Threonine 171% RDI 1799mg
      • Tryptophan 178% RDI 498mg
      • Tyrosine 164% RDI 1438mg
      • Valine 116% RDI 2113mg
      Protein Comparison Table

      Table Legend

      1. Chicken, stewing, meat only, cooked, stewed
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)      		 1322
      (189%)      		 1322
      (189%)
      Isoleucine (mg)
      (%RDI)      		 2248
      (161%)      		 2248
      (161%)
      Leucine (mg)
      (%RDI)      		 3196
      (117%)      		 3196
      (117%)
      Lysine (mg)
      (%RDI)      		 3619
      (172%)      		 3619
      (172%)
      Methionine (mg)
      (%RDI)      		 1179
      (162%)      		 1179
      (162%)
      Phenylalanine (mg)
      (%RDI)      		 1690
      (193%)      		 1690
      (193%)
      Threonine (mg)
      (%RDI)      		 1799
      (171%)      		 1799
      (171%)
      Tryptophan (mg)
      (%RDI)      		 498
      (178%)      		 498
      (178%)
      Valine (mg)
      (%RDI)      		 2113
      (116%)      		 2113
      (116%)
      Conditional  
      Arginine (mg) 2569
      		2569
      Cystine (mg)
      (%RDI)      		 545
      (190%)      		 545
      (190%)
      Glycine (mg) 2092
      		2092
      Proline (mg) 1751
      		1751
      Tyrosine (mg)
      (%RDI)      		 1438
      (164%)      		 1438
      (164%)
      Non-Essential  
      Alanine (mg) 2324
      		2324
      Aspartic acid (mg) 3795
      		3795
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6378
      		6378
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1464
      		1464
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Chicken, stewing, meat only, cooked, stewed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.