Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, stewing, dark meat, meat only, raw
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      Quick Stats
      • Calories 165 8% DV
      • Protein 21g 41% DV
      • Carbs 0g 0% DV
      • Fat 8.5g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 92% RDI 265mg
      • Histidine 92% RDI 642mg
      • Isoleucine 78% RDI 1092mg
      • Leucine 57% RDI 1552mg
      • Lysine 84% RDI 1758mg
      • Methionine 79% RDI 572mg
      • Phenylalanine 94% RDI 821mg
      • Threonine 83% RDI 874mg
      • Tryptophan 86% RDI 242mg
      • Tyrosine 80% RDI 698mg
      • Valine 56% RDI 1026mg
      Protein Comparison Table

      Table Legend

      1. Chicken, stewing, dark meat, meat only, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 105 105
      Essential  
      Histidine (mg)
      (%RDI)      		 642
      (92%)      		 642
      (92%)
      Isoleucine (mg)
      (%RDI)      		 1092
      (78%)      		 1092
      (78%)
      Leucine (mg)
      (%RDI)      		 1552
      (57%)      		 1552
      (57%)
      Lysine (mg)
      (%RDI)      		 1758
      (84%)      		 1758
      (84%)
      Methionine (mg)
      (%RDI)      		 572
      (79%)      		 572
      (79%)
      Phenylalanine (mg)
      (%RDI)      		 821
      (94%)      		 821
      (94%)
      Threonine (mg)
      (%RDI)      		 874
      (83%)      		 874
      (83%)
      Tryptophan (mg)
      (%RDI)      		 242
      (86%)      		 242
      (86%)
      Valine (mg)
      (%RDI)      		 1026
      (56%)      		 1026
      (56%)
      Conditional  
      Arginine (mg) 1247
      		1247
      Cystine (mg)
      (%RDI)      		 265
      (92%)      		 265
      (92%)
      Glycine (mg) 1016
      		1016
      Proline (mg) 851
      		851
      Tyrosine (mg)
      (%RDI)      		 698
      (80%)      		 698
      (80%)
      Non-Essential  
      Alanine (mg) 1129
      		1129
      Aspartic acid (mg) 1844
      		1844
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3098
      		3098
      Hydroxyproline (mg) --
      		0
      Serine (mg) 712
      		712
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Chicken, stewing, dark meat, meat only, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.