Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Roast Duck
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 281 14% DV
  • Protein 33g 66% DV
  • Carbs 0g 0% DV
  • Fat 16g 20% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 99%
  • Lysine / Arginine 1.34
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 176% RDI 505mg
  • Histidine 124% RDI 868mg
  • Isoleucine 121% RDI 1688mg
  • Leucine 102% RDI 2776mg
  • Lysine 134% RDI 2813mg
  • Methionine 122% RDI 889mg
  • Phenylalanine 157% RDI 1378mg
  • Threonine 134% RDI 1404mg
  • Tryptophan 163% RDI 458mg
  • Tyrosine 143% RDI 1252mg
  • Valine 94% RDI 1719mg
Protein Comparison Table

Table Legend

  1. Roast Duck
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 140 140
Essential  
Histidine (mg)
(%RDI)		 868
(124%)		 868
(124%)
Isoleucine (mg)
(%RDI)		 1688
(121%)		 1688
(121%)
Leucine (mg)
(%RDI)		 2776
(102%)		 2776
(102%)
Lysine (mg)
(%RDI)		 2813
(134%)		 2813
(134%)
Methionine (mg)
(%RDI)		 889
(122%)		 889
(122%)
Phenylalanine (mg)
(%RDI)		 1378
(157%)		 1378
(157%)
Threonine (mg)
(%RDI)		 1404
(134%)		 1404
(134%)
Tryptophan (mg)
(%RDI)		 458
(163%)		 458
(163%)
Valine (mg)
(%RDI)		 1719
(94%)		 1719
(94%)
Conditional  
Arginine (mg) 2099
2099
Cystine (mg)
(%RDI)		 505
(176%)		 505
(176%)
Glycine (mg) 1841
1841
Proline (mg) 1614
1614
Tyrosine (mg)
(%RDI)		 1252
(143%)		 1252
(143%)
Non-Essential  
Alanine (mg) 2082
2082
Aspartic acid (mg) 3219
3219
Betaine (mg) 12
12
Glutamic acid (mg) 5142
5142
Hydroxyproline (mg) --
0
Serine (mg) 1414
1414
Lysine to Arginine Ratio of All Selected Foods: 1.34
Data Source
Roast Duck
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.