Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Goose, domesticated, meat and skin, cooked, roasted
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      Quick Stats
      • Calories 427 21% DV
      • Protein 35g 70% DV
      • Carbs 0g 0% DV
      • Fat 31g 47% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 190% RDI 546mg
      • Histidine 140% RDI 980mg
      • Isoleucine 118% RDI 1656mg
      • Leucine 108% RDI 2953mg
      • Lysine 133% RDI 2783mg
      • Methionine 117% RDI 851mg
      • Phenylalanine 169% RDI 1477mg
      • Threonine 150% RDI 1572mg
      • Tryptophan 166% RDI 465mg
      • Tyrosine 129% RDI 1127mg
      • Valine 95% RDI 1725mg
      Protein Comparison Table

      Table Legend

      1. Goose, domesticated, meat and skin, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)      		 980
      (140%)      		 980
      (140%)
      Isoleucine (mg)
      (%RDI)      		 1656
      (118%)      		 1656
      (118%)
      Leucine (mg)
      (%RDI)      		 2953
      (108%)      		 2953
      (108%)
      Lysine (mg)
      (%RDI)      		 2783
      (133%)      		 2783
      (133%)
      Methionine (mg)
      (%RDI)      		 851
      (117%)      		 851
      (117%)
      Phenylalanine (mg)
      (%RDI)      		 1477
      (169%)      		 1477
      (169%)
      Threonine (mg)
      (%RDI)      		 1572
      (150%)      		 1572
      (150%)
      Tryptophan (mg)
      (%RDI)      		 465
      (166%)      		 465
      (166%)
      Valine (mg)
      (%RDI)      		 1725
      (95%)      		 1725
      (95%)
      Conditional  
      Arginine (mg) 2192
      		2192
      Cystine (mg)
      (%RDI)      		 546
      (190%)      		 546
      (190%)
      Glycine (mg) 2232
      		2232
      Proline (mg) 1702
      		1702
      Tyrosine (mg)
      (%RDI)      		 1127
      (129%)      		 1127
      (129%)
      Non-Essential  
      Alanine (mg) 2170
      		2170
      Aspartic acid (mg) 3167
      		3167
      Betaine (mg) 13
      		13
      Glutamic acid (mg) 5235
      		5235
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1403
      		1403
      Lysine to Arginine Ratio of All Selected Foods: 1.27
      Data Source
      Goose, domesticated, meat and skin, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.