Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Lentils (Boiled) (Mature Seeds)
      ×
      Cooked White Rice
      ×
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      Quick Stats
      • Calories 435 22% DV
      • Protein 22g 44% DV
      • Carbs 84g 28% DV
      • Fat 1.2g 2% DV
      • Fiber 16g 58% DV
      • Sugar 4g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 112% RDI 321mg
      • Histidine 86% RDI 602mg
      • Isoleucine 68% RDI 955mg
      • Leucine 60% RDI 1646mg
      • Lysine 67% RDI 1401mg
      • Methionine 35% RDI 252mg
      • Phenylalanine 127% RDI 1109mg
      • Threonine 75% RDI 791mg
      • Tryptophan 75% RDI 209mg
      • Tyrosine 71% RDI 619mg
      • Valine 63% RDI 1146mg
      Protein Comparison Table

      Table Legend

      1. Cooked Lentils (Boiled) (Mature Seeds)
      2. Cooked White Rice
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 198 158 356
      Essential  
      Histidine (mg)
      (%RDI)
      503
      (72%)
      100
      (14%)
      602
      (86%)
      Isoleucine (mg)
      (%RDI)
      772
      (55%)
      183
      (13%)
      955
      (68%)
      Leucine (mg)
      (%RDI)
      1295
      (47%)
      351
      (13%)
      1646
      (60%)
      Lysine (mg)
      (%RDI)
      1247
      (59%)
      153
      (7%)
      1401
      (67%)
      Methionine (mg)
      (%RDI)
      152
      (21%)
      100
      (14%)
      252
      (35%)
      Phenylalanine (mg)
      (%RDI)
      881
      (101%)
      228
      (26%)
      1109
      (127%)
      Threonine (mg)
      (%RDI)
      640
      (61%)
      152
      (14%)
      791
      (75%)
      Tryptophan (mg)
      (%RDI)
      160
      (57%)
      49
      (17%)
      209
      (75%)
      Valine (mg)
      (%RDI)
      887
      (49%)
      259
      (14%)
      1146
      (63%)
      Conditional  
      Arginine (mg) 1380
      354
      1734
      Cystine (mg)
      (%RDI)
      234
      (81%)
      87
      (30%)
      321
      (112%)
      Glycine (mg) 727
      193
      919
      Proline (mg) 746
      201
      947
      Tyrosine (mg)
      (%RDI)
      477
      (55%)
      142
      (16%)
      619
      (71%)
      Non-Essential  
      Alanine (mg) 746
      246
      993
      Aspartic acid (mg) 1976
      400
      2376
      Betaine (mg) --
      0
      0
      Glutamic acid (mg) 2770
      828
      3598
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 824
      223
      1046
      Lysine to Arginine Ratio of All Selected Foods: 0.81
      Data Source
      Cooked Lentils (Boiled) (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked White Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.