Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 198 | 158 | 356 |
Essential | |||
Histidine (mg) (%RDI) |
503
(72%) |
100
(14%) |
602
(86%) |
Isoleucine (mg) (%RDI) |
772
(55%) |
183
(13%) |
955
(68%) |
Leucine (mg) (%RDI) |
1295
(47%) |
351
(13%) |
1646
(60%) |
Lysine (mg) (%RDI) |
1247
(59%) |
153
(7%) |
1401
(67%) |
Methionine (mg) (%RDI) |
152
(21%) |
100
(14%) |
252
(35%) |
Phenylalanine (mg) (%RDI) |
881
(101%) |
228
(26%) |
1109
(127%) |
Threonine (mg) (%RDI) |
640
(61%) |
152
(14%) |
791
(75%) |
Tryptophan (mg) (%RDI) |
160
(57%) |
49
(17%) |
209
(75%) |
Valine (mg) (%RDI) |
887
(49%) |
259
(14%) |
1146
(63%) |
Conditional | |||
Arginine (mg) |
1380
|
354
|
1734
|
Cystine (mg) (%RDI) |
234
(81%) |
87
(30%) |
321
(112%) |
Glycine (mg) |
727
|
193
|
919
|
Proline (mg) |
746
|
201
|
947
|
Tyrosine (mg) (%RDI) |
477
(55%) |
142
(16%) |
619
(71%) |
Non-Essential | |||
Alanine (mg) |
746
|
246
|
993
|
Aspartic acid (mg) |
1976
|
400
|
2376
|
Betaine (mg) |
--
|
0
|
0
|
Glutamic acid (mg) |
2770
|
828
|
3598
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
824
|
223
|
1046
|