Amino Acid Protein Calculator
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Cooked Lentils (Boiled) (Mature Seeds)
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  • Calories 230 11% DV
  • Protein 18g 36% DV
  • Carbs 40g 14% DV
  • Fat 0.8g 1% DV
  • Fiber 16g 56% DV
  • Sugar 3.6g 7% DV
  • Amino Acid Score 30%
  • Lysine / Arginine 0.9
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 81% RDI 234mg
  • Histidine 72% RDI 503mg
  • Isoleucine 55% RDI 772mg
  • Leucine 47% RDI 1295mg
  • Lysine 59% RDI 1247mg
  • Methionine 21% RDI 152mg
  • Phenylalanine 101% RDI 881mg
  • Threonine 61% RDI 640mg
  • Tryptophan 57% RDI 160mg
  • Tyrosine 55% RDI 477mg
  • Valine 49% RDI 887mg
Protein Comparison Table

Table Legend

  1. Cooked Lentils (Boiled) (Mature Seeds)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 198 198
Essential  
Histidine (mg)
(%RDI)		 503
(72%)		 503
(72%)
Isoleucine (mg)
(%RDI)		 772
(55%)		 772
(55%)
Leucine (mg)
(%RDI)		 1295
(47%)		 1295
(47%)
Lysine (mg)
(%RDI)		 1247
(59%)		 1247
(59%)
Methionine (mg)
(%RDI)		 152
(21%)		 152
(21%)
Phenylalanine (mg)
(%RDI)		 881
(101%)		 881
(101%)
Threonine (mg)
(%RDI)		 640
(61%)		 640
(61%)
Tryptophan (mg)
(%RDI)		 160
(57%)		 160
(57%)
Valine (mg)
(%RDI)		 887
(49%)		 887
(49%)
Conditional  
Arginine (mg) 1380
1380
Cystine (mg)
(%RDI)		 234
(81%)		 234
(81%)
Glycine (mg) 727
727
Proline (mg) 746
746
Tyrosine (mg)
(%RDI)		 477
(55%)		 477
(55%)
Non-Essential  
Alanine (mg) 746
746
Aspartic acid (mg) 1976
1976
Betaine (mg) --
0
Glutamic acid (mg) 2770
2770
Hydroxyproline (mg) --
0
Serine (mg) 824
824
Lysine to Arginine Ratio of All Selected Foods: 0.9
Data Source
Cooked Lentils (Boiled) (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.