Amino Acid Protein Calculator

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Lentils (Cooked)
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 230 11% DV
  • Protein 18g 36% DV
  • Carbs 40g 13% DV
  • Fat 0.8g 1% DV
  • Fiber 16g 56% DV
  • Sugar 4g 7% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 57% RDI 160mg
  • Threonine 61% RDI 640mg
  • Isoleucine 55% RDI 772mg
  • Leucine 47% RDI 1295mg
  • Lysine 59% RDI 1247mg
  • Methionine 21% RDI 152mg
  • Cystine 81% RDI 234mg
  • Phenylalanine 101% RDI 881mg
  • Tyrosine 55% RDI 477mg
  • Valine 49% RDI 887mg
  • Histidine 72% RDI 503mg
Protein Comparison Table

Table Legend

  1. Lentils (Cooked)
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 198 198
Tryptophan (mg)
(%RDI)
160
(57%)
160
(57%)
Threonine (mg)
(%RDI)
640
(61%)
640
(61%)
Isoleucine (mg)
(%RDI)
772
(55%)
772
(55%)
Leucine (mg)
(%RDI)
1295
(47%)
1295
(47%)
Lysine (mg)
(%RDI)
1247
(59%)
1247
(59%)
Methionine (mg)
(%RDI)
152
(21%)
152
(21%)
Cystine (mg)
(%RDI)
234
(81%)
234
(81%)
Phenylalanine (mg)
(%RDI)
881
(101%)
881
(101%)
Tyrosine (mg)
(%RDI)
477
(55%)
477
(55%)
Valine (mg)
(%RDI)
887
(49%)
887
(49%)
Histidine (mg)
(%RDI)
503
(72%)
503
(72%)
Arginine (mg) 1380
1380
Alanine (mg) 746
746
Aspartic acid (mg) 1976
1976
Betaine (mg) ~
0
Glutamic acid (mg) 2770
2770
Glycine (mg) 727
727
Proline (mg) 746
746
Serine (mg) 824
824
Lysine to Arginine Ratio of All Selected Foods: 0.9
Data Source
Lentils (Cooked)
USDA Food Data Central. Standard Release (Common)
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