Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Mothbeans, mature seeds, cooked, boiled, without salt
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      Quick Stats
      • Calories 207 10% DV
      • Protein 14g 28% DV
      • Carbs 37g 12% DV
      • Fat 1g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 25% RDI 71mg
      • Histidine 67% RDI 466mg
      • Isoleucine 49% RDI 687mg
      • Leucine 34% RDI 929mg
      • Lysine 36% RDI 752mg
      • Methionine 18% RDI 133mg
      • Phenylalanine 71% RDI 620mg
      • Threonine 0% RDI 0mg
      • Tryptophan 32% RDI 89mg
      • Tyrosine 0% RDI 0mg
      • Valine 24% RDI 443mg
      Protein Comparison Table

      Table Legend

      1. Mothbeans, mature seeds, cooked, boiled, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 177 177
      Essential  
      Histidine (mg)
      (%RDI)      		 466
      (67%)      		 466
      (67%)
      Isoleucine (mg)
      (%RDI)      		 687
      (49%)      		 687
      (49%)
      Leucine (mg)
      (%RDI)      		 929
      (34%)      		 929
      (34%)
      Lysine (mg)
      (%RDI)      		 752
      (36%)      		 752
      (36%)
      Methionine (mg)
      (%RDI)      		 133
      (18%)      		 133
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 620
      (71%)      		 620
      (71%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Tryptophan (mg)
      (%RDI)      		 89
      (32%)      		 89
      (32%)
      Valine (mg)
      (%RDI)      		 443
      (24%)      		 443
      (24%)
      Conditional  
      Arginine (mg) --
      		0
      Cystine (mg)
      (%RDI)      		 71
      (25%)      		 71
      (25%)
      Glycine (mg) --
      		0
      Proline (mg) --
      		0
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) --
      		0
      Aspartic acid (mg) --
      		0
      Betaine (mg) --
      		0
      Glutamic acid (mg) --
      		0
      Hydroxyproline (mg) --
      		0
      Serine (mg) --
      		0
      Lysine to Arginine Ratio of All Selected Foods: There is no arginine.
      Data Source
      Mothbeans, mature seeds, cooked, boiled, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.