Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Raw Peanuts
×
Dry Roasted Peanuts
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 328 16% DV
  • Protein 14g 28% DV
  • Carbs 11g 4% DV
  • Fat 28g 36% DV
  • Fiber 4.8g 17% DV
  • Sugar 2.7g 5% DV
  • Amino Acid Score 20%
  • Lysine / Arginine 0.3
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 63% RDI 180mg
  • Histidine 51% RDI 355mg
  • Isoleucine 35% RDI 494mg
  • Leucine 33% RDI 911mg
  • Lysine 24% RDI 504mg
  • Methionine 24% RDI 173mg
  • Phenylalanine 85% RDI 740mg
  • Threonine 46% RDI 481mg
  • Tryptophan 49% RDI 136mg
  • Tyrosine 65% RDI 571mg
  • Valine 32% RDI 589mg
Protein Comparison Table

Table Legend

  1. Raw Peanuts
  2. Dry Roasted Peanuts
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 28 28 57
Essential  
Histidine (mg)
(%RDI)		 185
(26%)		 170
(24%)		 355
(51%)
Isoleucine (mg)
(%RDI)		 258
(18%)		 237
(17%)		 494
(35%)
Leucine (mg)
(%RDI)		 475
(17%)		 436
(16%)		 911
(33%)
Lysine (mg)
(%RDI)		 263
(13%)		 241
(11%)		 504
(24%)
Methionine (mg)
(%RDI)		 90
(12%)		 83
(11%)		 173
(24%)
Phenylalanine (mg)
(%RDI)		 391
(45%)		 348
(40%)		 740
(85%)
Threonine (mg)
(%RDI)		 251
(24%)		 230
(22%)		 481
(46%)
Tryptophan (mg)
(%RDI)		 71
(25%)		 65
(23%)		 136
(49%)
Valine (mg)
(%RDI)		 307
(17%)		 282
(15%)		 589
(32%)
Conditional  
Arginine (mg) 876
804
1680
Cystine (mg)
(%RDI)		 94
(33%)		 86
(30%)		 180
(63%)
Glycine (mg) 441
405
847
Proline (mg) 323
297
620
Tyrosine (mg)
(%RDI)		 298
(34%)		 273
(31%)		 571
(65%)
Non-Essential  
Alanine (mg) 291
267
558
Aspartic acid (mg) 893
820
1714
Betaine (mg) 0
0
0
Glutamic acid (mg) 1531
1406
2936
Hydroxyproline (mg) --
--
0
Serine (mg) 361
331
692
Lysine to Arginine Ratio of All Selected Foods: 0.3
Data Source
Raw Peanuts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dry Roasted Peanuts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.