Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peanuts, valencia, raw
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      Quick Stats
      • Calories 832 42% DV
      • Protein 37g 73% DV
      • Carbs 31g 10% DV
      • Fat 70g 107% DV
      • Fiber 13g 45% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 164% RDI 470mg
      • Histidine 132% RDI 926mg
      • Isoleucine 92% RDI 1288mg
      • Leucine 87% RDI 2375mg
      • Lysine 63% RDI 1315mg
      • Methionine 62% RDI 450mg
      • Phenylalanine 217% RDI 1898mg
      • Threonine 119% RDI 1254mg
      • Tryptophan 127% RDI 356mg
      • Tyrosine 170% RDI 1489mg
      • Valine 84% RDI 1536mg
      Protein Comparison Table

      Table Legend

      1. Peanuts, valencia, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 146 146
      Essential  
      Histidine (mg)
      (%RDI)      		 926
      (132%)      		 926
      (132%)
      Isoleucine (mg)
      (%RDI)      		 1288
      (92%)      		 1288
      (92%)
      Leucine (mg)
      (%RDI)      		 2375
      (87%)      		 2375
      (87%)
      Lysine (mg)
      (%RDI)      		 1315
      (63%)      		 1315
      (63%)
      Methionine (mg)
      (%RDI)      		 450
      (62%)      		 450
      (62%)
      Phenylalanine (mg)
      (%RDI)      		 1898
      (217%)      		 1898
      (217%)
      Threonine (mg)
      (%RDI)      		 1254
      (119%)      		 1254
      (119%)
      Tryptophan (mg)
      (%RDI)      		 356
      (127%)      		 356
      (127%)
      Valine (mg)
      (%RDI)      		 1536
      (84%)      		 1536
      (84%)
      Conditional  
      Arginine (mg) 4381
      		4381
      Cystine (mg)
      (%RDI)      		 470
      (164%)      		 470
      (164%)
      Glycine (mg) 2208
      		2208
      Proline (mg) 1616
      		1616
      Tyrosine (mg)
      (%RDI)      		 1489
      (170%)      		 1489
      (170%)
      Non-Essential  
      Alanine (mg) 1456
      		1456
      Aspartic acid (mg) 4468
      		4468
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7655
      		7655
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1805
      		1805
      Lysine to Arginine Ratio of All Selected Foods: 0.3
      Data Source
      Peanuts, valencia, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.