Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Peanuts Valencia Oil-Roasted With Salt
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      Quick Stats
      • Calories 848 42% DV
      • Protein 39g 78% DV
      • Carbs 24g 8% DV
      • Fat 74g 114% DV
      • Fiber 13g 46% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 174% RDI 500mg
      • Histidine 141% RDI 985mg
      • Isoleucine 98% RDI 1369mg
      • Leucine 92% RDI 2524mg
      • Lysine 67% RDI 1398mg
      • Methionine 66% RDI 478mg
      • Phenylalanine 231% RDI 2019mg
      • Threonine 127% RDI 1333mg
      • Tryptophan 135% RDI 379mg
      • Tyrosine 181% RDI 1584mg
      • Valine 90% RDI 1633mg
      Protein Comparison Table

      Table Legend

      1. Peanuts Valencia Oil-Roasted With Salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 144 144
      Essential  
      Histidine (mg)
      (%RDI)
      985
      (141%)
      985
      (141%)
      Isoleucine (mg)
      (%RDI)
      1369
      (98%)
      1369
      (98%)
      Leucine (mg)
      (%RDI)
      2524
      (92%)
      2524
      (92%)
      Lysine (mg)
      (%RDI)
      1398
      (67%)
      1398
      (67%)
      Methionine (mg)
      (%RDI)
      478
      (66%)
      478
      (66%)
      Phenylalanine (mg)
      (%RDI)
      2019
      (231%)
      2019
      (231%)
      Threonine (mg)
      (%RDI)
      1333
      (127%)
      1333
      (127%)
      Tryptophan (mg)
      (%RDI)
      379
      (135%)
      379
      (135%)
      Valine (mg)
      (%RDI)
      1633
      (90%)
      1633
      (90%)
      Conditional  
      Arginine (mg) 4657
      4657
      Cystine (mg)
      (%RDI)
      500
      (174%)
      500
      (174%)
      Glycine (mg) 2347
      2347
      Proline (mg) 1719
      1719
      Tyrosine (mg)
      (%RDI)
      1584
      (181%)
      1584
      (181%)
      Non-Essential  
      Alanine (mg) 1548
      1548
      Aspartic acid (mg) 4751
      4751
      Betaine (mg) --
      0
      Glutamic acid (mg) 8137
      8137
      Hydroxyproline (mg) --
      0
      Serine (mg) 1918
      1918
      Lysine to Arginine Ratio of All Selected Foods: 0.3
      Data Source
      Peanuts Valencia Oil-Roasted With Salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.