Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peanut flour, low fat
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      Quick Stats
      • Calories 257 13% DV
      • Protein 20g 41% DV
      • Carbs 19g 6% DV
      • Fat 13g 20% DV
      • Fiber 9g 34% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 91% RDI 260mg
      • Histidine 73% RDI 512mg
      • Isoleucine 51% RDI 713mg
      • Leucine 48% RDI 1315mg
      • Lysine 35% RDI 728mg
      • Methionine 34% RDI 249mg
      • Phenylalanine 120% RDI 1051mg
      • Threonine 66% RDI 695mg
      • Tryptophan 70% RDI 197mg
      • Tyrosine 94% RDI 824mg
      • Valine 47% RDI 851mg
      Protein Comparison Table

      Table Legend

      1. Peanut flour, low fat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 60 60
      Essential  
      Histidine (mg)
      (%RDI)      		 512
      (73%)      		 512
      (73%)
      Isoleucine (mg)
      (%RDI)      		 713
      (51%)      		 713
      (51%)
      Leucine (mg)
      (%RDI)      		 1315
      (48%)      		 1315
      (48%)
      Lysine (mg)
      (%RDI)      		 728
      (35%)      		 728
      (35%)
      Methionine (mg)
      (%RDI)      		 249
      (34%)      		 249
      (34%)
      Phenylalanine (mg)
      (%RDI)      		 1051
      (120%)      		 1051
      (120%)
      Threonine (mg)
      (%RDI)      		 695
      (66%)      		 695
      (66%)
      Tryptophan (mg)
      (%RDI)      		 197
      (70%)      		 197
      (70%)
      Valine (mg)
      (%RDI)      		 851
      (47%)      		 851
      (47%)
      Conditional  
      Arginine (mg) 2425
      		2425
      Cystine (mg)
      (%RDI)      		 260
      (91%)      		 260
      (91%)
      Glycine (mg) 1222
      		1222
      Proline (mg) 895
      		895
      Tyrosine (mg)
      (%RDI)      		 824
      (94%)      		 824
      (94%)
      Non-Essential  
      Alanine (mg) 806
      		806
      Aspartic acid (mg) 2474
      		2474
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4238
      		4238
      Hydroxyproline (mg) --
      		0
      Serine (mg) 999
      		999
      Lysine to Arginine Ratio of All Selected Foods: 0.3
      Data Source
      Peanut flour, low fat
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.