Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
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      Quick Stats
      • Calories 203 10% DV
      • Protein 11g 23% DV
      • Carbs 39g 13% DV
      • Fat 0.6g 1% DV
      • Fiber 11g 40% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 46% RDI 131mg
      • Histidine 58% RDI 405mg
      • Isoleucine 29% RDI 412mg
      • Leucine 30% RDI 811mg
      • Lysine 38% RDI 796mg
      • Methionine 18% RDI 128mg
      • Phenylalanine 111% RDI 973mg
      • Threonine 38% RDI 402mg
      • Tryptophan 40% RDI 111mg
      • Tyrosine 32% RDI 282mg
      • Valine 27% RDI 491mg
      Protein Comparison Table

      Table Legend

      1. Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 168 168
      Essential  
      Histidine (mg)
      (%RDI)      		 405
      (58%)      		 405
      (58%)
      Isoleucine (mg)
      (%RDI)      		 412
      (29%)      		 412
      (29%)
      Leucine (mg)
      (%RDI)      		 811
      (30%)      		 811
      (30%)
      Lysine (mg)
      (%RDI)      		 796
      (38%)      		 796
      (38%)
      Methionine (mg)
      (%RDI)      		 128
      (18%)      		 128
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 973
      (111%)      		 973
      (111%)
      Threonine (mg)
      (%RDI)      		 402
      (38%)      		 402
      (38%)
      Tryptophan (mg)
      (%RDI)      		 111
      (40%)      		 111
      (40%)
      Valine (mg)
      (%RDI)      		 491
      (27%)      		 491
      (27%)
      Conditional  
      Arginine (mg) 680
      		680
      Cystine (mg)
      (%RDI)      		 131
      (46%)      		 131
      (46%)
      Glycine (mg) 420
      		420
      Proline (mg) 501
      		501
      Tyrosine (mg)
      (%RDI)      		 282
      (32%)      		 282
      (32%)
      Non-Essential  
      Alanine (mg) 509
      		509
      Aspartic acid (mg) 1124
      		1124
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2634
      		2634
      Hydroxyproline (mg) --
      		0
      Serine (mg) 538
      		538
      Lysine to Arginine Ratio of All Selected Foods: 1.17
      Data Source
      Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.