Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Bacon, meatless
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      Quick Stats
      • Calories 445 22% DV
      • Protein 17g 34% DV
      • Carbs 7.6g 3% DV
      • Fat 43g 65% DV
      • Fiber 4g 13% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 88% RDI 253mg
      • Histidine 62% RDI 431mg
      • Isoleucine 57% RDI 805mg
      • Leucine 48% RDI 1316mg
      • Lysine 50% RDI 1047mg
      • Methionine 29% RDI 210mg
      • Phenylalanine 101% RDI 880mg
      • Threonine 62% RDI 652mg
      • Tryptophan 83% RDI 232mg
      • Tyrosine 66% RDI 576mg
      • Valine 47% RDI 854mg
      Protein Comparison Table

      Table Legend

      1. Bacon, meatless
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 144 144
      Essential  
      Histidine (mg)
      (%RDI)
      431
      (62%)
      431
      (62%)
      Isoleucine (mg)
      (%RDI)
      805
      (57%)
      805
      (57%)
      Leucine (mg)
      (%RDI)
      1316
      (48%)
      1316
      (48%)
      Lysine (mg)
      (%RDI)
      1047
      (50%)
      1047
      (50%)
      Methionine (mg)
      (%RDI)
      210
      (29%)
      210
      (29%)
      Phenylalanine (mg)
      (%RDI)
      880
      (101%)
      880
      (101%)
      Threonine (mg)
      (%RDI)
      652
      (62%)
      652
      (62%)
      Tryptophan (mg)
      (%RDI)
      232
      (83%)
      232
      (83%)
      Valine (mg)
      (%RDI)
      854
      (47%)
      854
      (47%)
      Conditional  
      Arginine (mg) 1260
      1260
      Cystine (mg)
      (%RDI)
      253
      (88%)
      253
      (88%)
      Glycine (mg) 681
      681
      Proline (mg) 926
      926
      Tyrosine (mg)
      (%RDI)
      576
      (66%)
      576
      (66%)
      Non-Essential  
      Alanine (mg) 708
      708
      Aspartic acid (mg) 1915
      1915
      Betaine (mg) --
      0
      Glutamic acid (mg) 3498
      3498
      Hydroxyproline (mg) --
      0
      Serine (mg) 901
      901
      Lysine to Arginine Ratio of All Selected Foods: 0.83
      Data Source
      Bacon, meatless
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.