Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Soybeans (Mature Seeds)
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      Dry Roasted Soybeans (Mature Seeds)
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      Dry Roasted Soybeans (Mature Seeds)
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      Quick Stats
      • Calories 377 19% DV
      • Protein 36g 73% DV
      • Carbs 24g 8% DV
      • Fat 18g 28% DV
      • Fiber 7g 24% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 187% RDI 536mg
      • Histidine 128% RDI 897mg
      • Isoleucine 115% RDI 1613mg
      • Leucine 99% RDI 2707mg
      • Lysine 105% RDI 2213mg
      • Methionine 62% RDI 449mg
      • Phenylalanine 198% RDI 1735mg
      • Threonine 138% RDI 1444mg
      • Tryptophan 173% RDI 483mg
      • Tyrosine 144% RDI 1257mg
      • Valine 91% RDI 1660mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Soybeans (Mature Seeds)
      2. Dry Roasted Soybeans (Mature Seeds)
      3. Dry Roasted Soybeans (Mature Seeds)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 84
      Essential  
      Histidine (mg)
      (%RDI)      		 299
      (43%)      		 299
      (43%)      		 299
      (43%)      		 897
      (128%)
      Isoleucine (mg)
      (%RDI)      		 538
      (38%)      		 538
      (38%)      		 538
      (38%)      		 1613
      (115%)
      Leucine (mg)
      (%RDI)      		 902
      (33%)      		 902
      (33%)      		 902
      (33%)      		 2707
      (99%)
      Lysine (mg)
      (%RDI)      		 738
      (35%)      		 738
      (35%)      		 738
      (35%)      		 2213
      (105%)
      Methionine (mg)
      (%RDI)      		 150
      (21%)      		 150
      (21%)      		 150
      (21%)      		 449
      (62%)
      Phenylalanine (mg)
      (%RDI)      		 578
      (66%)      		 578
      (66%)      		 578
      (66%)      		 1735
      (198%)
      Threonine (mg)
      (%RDI)      		 481
      (46%)      		 481
      (46%)      		 481
      (46%)      		 1444
      (138%)
      Tryptophan (mg)
      (%RDI)      		 161
      (58%)      		 161
      (58%)      		 161
      (58%)      		 483
      (173%)
      Valine (mg)
      (%RDI)      		 553
      (30%)      		 553
      (30%)      		 553
      (30%)      		 1660
      (91%)
      Conditional  
      Arginine (mg) 860
      		860
      		860
      		2580
      Cystine (mg)
      (%RDI)      		 179
      (62%)      		 179
      (62%)      		 179
      (62%)      		 536
      (187%)
      Glycine (mg) 512
      		512
      		512
      		1537
      Proline (mg) 648
      		648
      		648
      		1945
      Tyrosine (mg)
      (%RDI)      		 419
      (48%)      		 419
      (48%)      		 419
      (48%)      		 1257
      (144%)
      Non-Essential  
      Alanine (mg) 522
      		522
      		522
      		1567
      Aspartic acid (mg) 1394
      		1394
      		1394
      		4181
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2147
      		2147
      		2147
      		6440
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 642
      		642
      		642
      		1927
      Lysine to Arginine Ratio of All Selected Foods: 0.86
      Data Source
      Dry Roasted Soybeans (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Roasted Soybeans (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Roasted Soybeans (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.