Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Soybeans (Mature Seeds)
      ×
      Natto
      ×
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      Quick Stats
      • Calories 311 16% DV
      • Protein 29g 58% DV
      • Carbs 19g 6% DV
      • Fat 16g 24% DV
      • Fiber 7g 25% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 130% RDI 372mg
      • Histidine 107% RDI 750mg
      • Isoleucine 97% RDI 1357mg
      • Leucine 82% RDI 2230mg
      • Lysine 83% RDI 1745mg
      • Methionine 46% RDI 333mg
      • Phenylalanine 161% RDI 1407mg
      • Threonine 114% RDI 1197mg
      • Tryptophan 128% RDI 357mg
      • Tyrosine 104% RDI 908mg
      • Valine 80% RDI 1449mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Soybeans (Mature Seeds)
      2. Natto
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 88 116
      Essential  
      Histidine (mg)
      (%RDI)      		 299
      (43%)      		 451
      (64%)      		 750
      (107%)
      Isoleucine (mg)
      (%RDI)      		 538
      (38%)      		 819
      (59%)      		 1357
      (97%)
      Leucine (mg)
      (%RDI)      		 902
      (33%)      		 1328
      (49%)      		 2230
      (82%)
      Lysine (mg)
      (%RDI)      		 738
      (35%)      		 1008
      (48%)      		 1745
      (83%)
      Methionine (mg)
      (%RDI)      		 150
      (21%)      		 183
      (25%)      		 333
      (46%)
      Phenylalanine (mg)
      (%RDI)      		 578
      (66%)      		 828
      (95%)      		 1407
      (161%)
      Threonine (mg)
      (%RDI)      		 481
      (46%)      		 715
      (68%)      		 1197
      (114%)
      Tryptophan (mg)
      (%RDI)      		 161
      (58%)      		 196
      (70%)      		 357
      (128%)
      Valine (mg)
      (%RDI)      		 553
      (30%)      		 896
      (49%)      		 1449
      (80%)
      Conditional  
      Arginine (mg) 860
      		800
      		1660
      Cystine (mg)
      (%RDI)      		 179
      (62%)      		 194
      (67%)      		 372
      (130%)
      Glycine (mg) 512
      		568
      		1081
      Proline (mg) 648
      		1235
      		1883
      Tyrosine (mg)
      (%RDI)      		 419
      (48%)      		 489
      (56%)      		 908
      (104%)
      Non-Essential  
      Alanine (mg) 522
      		702
      		1224
      Aspartic acid (mg) 1394
      		1721
      		3115
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2147
      		2937
      		5083
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 642
      		986
      		1629
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Dry Roasted Soybeans (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Natto
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.