Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Soybeans (Mature Seeds)
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      Quick Stats
      • Calories 418 21% DV
      • Protein 40g 81% DV
      • Carbs 27g 9% DV
      • Fat 20g 31% DV
      • Fiber 8g 27% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 207% RDI 593mg
      • Histidine 142% RDI 993mg
      • Isoleucine 128% RDI 1786mg
      • Leucine 110% RDI 2997mg
      • Lysine 117% RDI 2450mg
      • Methionine 68% RDI 497mg
      • Phenylalanine 220% RDI 1921mg
      • Threonine 152% RDI 1599mg
      • Tryptophan 191% RDI 535mg
      • Tyrosine 159% RDI 1392mg
      • Valine 101% RDI 1838mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Soybeans (Mature Seeds)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 93 93
      Essential  
      Histidine (mg)
      (%RDI)      		 993
      (142%)      		 993
      (142%)
      Isoleucine (mg)
      (%RDI)      		 1786
      (128%)      		 1786
      (128%)
      Leucine (mg)
      (%RDI)      		 2997
      (110%)      		 2997
      (110%)
      Lysine (mg)
      (%RDI)      		 2450
      (117%)      		 2450
      (117%)
      Methionine (mg)
      (%RDI)      		 497
      (68%)      		 497
      (68%)
      Phenylalanine (mg)
      (%RDI)      		 1921
      (220%)      		 1921
      (220%)
      Threonine (mg)
      (%RDI)      		 1599
      (152%)      		 1599
      (152%)
      Tryptophan (mg)
      (%RDI)      		 535
      (191%)      		 535
      (191%)
      Valine (mg)
      (%RDI)      		 1838
      (101%)      		 1838
      (101%)
      Conditional  
      Arginine (mg) 2856
      		2856
      Cystine (mg)
      (%RDI)      		 593
      (207%)      		 593
      (207%)
      Glycine (mg) 1702
      		1702
      Proline (mg) 2153
      		2153
      Tyrosine (mg)
      (%RDI)      		 1392
      (159%)      		 1392
      (159%)
      Non-Essential  
      Alanine (mg) 1734
      		1734
      Aspartic acid (mg) 4629
      		4629
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7130
      		7130
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2133
      		2133
      Lysine to Arginine Ratio of All Selected Foods: 0.86
      Data Source
      Dry Roasted Soybeans (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.