Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Miso
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      Quick Stats
      • Calories 101 5% DV
      • Protein 6.5g 13% DV
      • Carbs 13g 4% DV
      • Fat 3.1g 5% DV
      • Fiber 3g 10% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 18% RDI 124mg
      • Isoleucine 19% RDI 259mg
      • Leucine 15% RDI 418mg
      • Lysine 12% RDI 244mg
      • Methionine 9% RDI 66mg
      • Phenylalanine 28% RDI 248mg
      • Threonine 23% RDI 244mg
      • Tryptophan 28% RDI 79mg
      • Tyrosine 21% RDI 180mg
      • Valine 15% RDI 279mg
      Protein Comparison Table

      Table Legend

      1. Miso
      2. Miso
      3. Miso
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 17 17 17 51
      Essential  
      Histidine (mg)
      (%RDI)
      41
      (6%)
      41
      (6%)
      41
      (6%)
      124
      (18%)
      Isoleucine (mg)
      (%RDI)
      86
      (6%)
      86
      (6%)
      86
      (6%)
      259
      (19%)
      Leucine (mg)
      (%RDI)
      139
      (5%)
      139
      (5%)
      139
      (5%)
      418
      (15%)
      Lysine (mg)
      (%RDI)
      81
      (4%)
      81
      (4%)
      81
      (4%)
      244
      (12%)
      Methionine (mg)
      (%RDI)
      22
      (3%)
      22
      (3%)
      22
      (3%)
      66
      (9%)
      Phenylalanine (mg)
      (%RDI)
      83
      (9%)
      83
      (9%)
      83
      (9%)
      248
      (28%)
      Threonine (mg)
      (%RDI)
      81
      (8%)
      81
      (8%)
      81
      (8%)
      244
      (23%)
      Tryptophan (mg)
      (%RDI)
      26
      (9%)
      26
      (9%)
      26
      (9%)
      79
      (28%)
      Valine (mg)
      (%RDI)
      93
      (5%)
      93
      (5%)
      93
      (5%)
      279
      (15%)
      Conditional  
      Arginine (mg) 133
      133
      133
      400
      Cystine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Glycine (mg) 76
      76
      76
      228
      Proline (mg) 105
      105
      105
      316
      Tyrosine (mg)
      (%RDI)
      60
      (7%)
      60
      (7%)
      60
      (7%)
      180
      (21%)
      Non-Essential  
      Alanine (mg) 85
      85
      85
      255
      Aspartic acid (mg) 199
      199
      199
      597
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 326
      326
      326
      977
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 102
      102
      102
      307
      Lysine to Arginine Ratio of All Selected Foods: 0.61
      Data Source
      Miso
      USDA Food Data Central Standard Release
      Miso
      USDA Food Data Central Standard Release
      Miso
      USDA Food Data Central Standard Release