Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 211 11% DV
      • Protein 19g 39% DV
      • Carbs 13g 4% DV
      • Fat 11g 17% DV
      • Fiber 5g 19% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 77% RDI 220mg
      • Histidine 73% RDI 512mg
      • Isoleucine 67% RDI 931mg
      • Leucine 55% RDI 1509mg
      • Lysine 55% RDI 1145mg
      • Methionine 29% RDI 208mg
      • Phenylalanine 108% RDI 941mg
      • Threonine 77% RDI 813mg
      • Tryptophan 80% RDI 223mg
      • Tyrosine 64% RDI 556mg
      • Valine 56% RDI 1018mg
      Protein Comparison Table

      Table Legend

      1. Natto
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 512
      (73%)      		 512
      (73%)
      Isoleucine (mg)
      (%RDI)      		 931
      (67%)      		 931
      (67%)
      Leucine (mg)
      (%RDI)      		 1509
      (55%)      		 1509
      (55%)
      Lysine (mg)
      (%RDI)      		 1145
      (55%)      		 1145
      (55%)
      Methionine (mg)
      (%RDI)      		 208
      (29%)      		 208
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 941
      (108%)      		 941
      (108%)
      Threonine (mg)
      (%RDI)      		 813
      (77%)      		 813
      (77%)
      Tryptophan (mg)
      (%RDI)      		 223
      (80%)      		 223
      (80%)
      Valine (mg)
      (%RDI)      		 1018
      (56%)      		 1018
      (56%)
      Conditional  
      Arginine (mg) 909
      		909
      Cystine (mg)
      (%RDI)      		 220
      (77%)      		 220
      (77%)
      Glycine (mg) 646
      		646
      Proline (mg) 1403
      		1403
      Tyrosine (mg)
      (%RDI)      		 556
      (64%)      		 556
      (64%)
      Non-Essential  
      Alanine (mg) 798
      		798
      Aspartic acid (mg) 1956
      		1956
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3337
      		3337
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1121
      		1121
      Lysine to Arginine Ratio of All Selected Foods: 1.26
      Data Source
      Natto
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.