Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 369 18% DV
      • Protein 34g 68% DV
      • Carbs 22g 7% DV
      • Fat 19g 30% DV
      • Fiber 9g 34% DV
      • Sugar 9g 17% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 134% RDI 385mg
      • Histidine 128% RDI 896mg
      • Isoleucine 116% RDI 1629mg
      • Leucine 97% RDI 2641mg
      • Lysine 95% RDI 2004mg
      • Methionine 50% RDI 364mg
      • Phenylalanine 188% RDI 1647mg
      • Threonine 136% RDI 1423mg
      • Tryptophan 139% RDI 390mg
      • Tyrosine 111% RDI 973mg
      • Valine 98% RDI 1782mg
      Protein Comparison Table

      Table Legend

      1. Natto
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 175 175
      Essential  
      Histidine (mg)
      (%RDI)      		 896
      (128%)      		 896
      (128%)
      Isoleucine (mg)
      (%RDI)      		 1629
      (116%)      		 1629
      (116%)
      Leucine (mg)
      (%RDI)      		 2641
      (97%)      		 2641
      (97%)
      Lysine (mg)
      (%RDI)      		 2004
      (95%)      		 2004
      (95%)
      Methionine (mg)
      (%RDI)      		 364
      (50%)      		 364
      (50%)
      Phenylalanine (mg)
      (%RDI)      		 1647
      (188%)      		 1647
      (188%)
      Threonine (mg)
      (%RDI)      		 1423
      (136%)      		 1423
      (136%)
      Tryptophan (mg)
      (%RDI)      		 390
      (139%)      		 390
      (139%)
      Valine (mg)
      (%RDI)      		 1782
      (98%)      		 1782
      (98%)
      Conditional  
      Arginine (mg) 1591
      		1591
      Cystine (mg)
      (%RDI)      		 385
      (134%)      		 385
      (134%)
      Glycine (mg) 1131
      		1131
      Proline (mg) 2455
      		2455
      Tyrosine (mg)
      (%RDI)      		 973
      (111%)      		 973
      (111%)
      Non-Essential  
      Alanine (mg) 1397
      		1397
      Aspartic acid (mg) 3423
      		3423
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5840
      		5840
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1962
      		1962
      Lysine to Arginine Ratio of All Selected Foods: 1.26
      Data Source
      Natto
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.