Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soy protein concentrate, produced by alcohol extraction
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      Soy protein concentrate, produced by alcohol extraction
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      Quick Stats
      • Calories 186 9% DV
      • Protein 36g 72% DV
      • Carbs 14g 5% DV
      • Fat 0.3g 0% DV
      • Fiber 3g 11% DV
      • Sugar 11g 23% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 175% RDI 503mg
      • Histidine 128% RDI 896mg
      • Isoleucine 119% RDI 1671mg
      • Leucine 102% RDI 2793mg
      • Lysine 106% RDI 2232mg
      • Methionine 64% RDI 462mg
      • Phenylalanine 213% RDI 1862mg
      • Threonine 134% RDI 1405mg
      • Tryptophan 169% RDI 474mg
      • Tyrosine 149% RDI 1307mg
      • Valine 96% RDI 1740mg
      Protein Comparison Table

      Table Legend

      1. Soy protein concentrate, produced by alcohol extraction
      2. Soy protein concentrate, produced by alcohol extraction
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 448
      (64%)      		 448
      (64%)      		 896
      (128%)
      Isoleucine (mg)
      (%RDI)      		 836
      (60%)      		 836
      (60%)      		 1671
      (119%)
      Leucine (mg)
      (%RDI)      		 1396
      (51%)      		 1396
      (51%)      		 2793
      (102%)
      Lysine (mg)
      (%RDI)      		 1116
      (53%)      		 1116
      (53%)      		 2232
      (106%)
      Methionine (mg)
      (%RDI)      		 231
      (32%)      		 231
      (32%)      		 462
      (64%)
      Phenylalanine (mg)
      (%RDI)      		 931
      (106%)      		 931
      (106%)      		 1862
      (213%)
      Threonine (mg)
      (%RDI)      		 703
      (67%)      		 703
      (67%)      		 1405
      (134%)
      Tryptophan (mg)
      (%RDI)      		 237
      (85%)      		 237
      (85%)      		 474
      (169%)
      Valine (mg)
      (%RDI)      		 870
      (48%)      		 870
      (48%)      		 1740
      (96%)
      Conditional  
      Arginine (mg) 1318
      		1318
      		2637
      Cystine (mg)
      (%RDI)      		 252
      (88%)      		 252
      (88%)      		 503
      (175%)
      Glycine (mg) 763
      		763
      		1527
      Proline (mg) 937
      		937
      		1873
      Tyrosine (mg)
      (%RDI)      		 653
      (75%)      		 653
      (75%)      		 1307
      (149%)
      Non-Essential  
      Alanine (mg) 760
      		760
      		1521
      Aspartic acid (mg) 2059
      		2059
      		4117
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 3412
      		3412
      		6823
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 957
      		957
      		1914
      Lysine to Arginine Ratio of All Selected Foods: 0.85
      Data Source
      Soy protein concentrate, produced by alcohol extraction
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soy protein concentrate, produced by alcohol extraction
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.