Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Tofu, fried
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      Tofu, fried
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      Tofu, fried
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      Quick Stats
      • Calories 230 12% DV
      • Protein 16g 32% DV
      • Carbs 7.5g 3% DV
      • Fat 17g 26% DV
      • Fiber 3g 12% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 71% RDI 203mg
      • Histidine 61% RDI 425mg
      • Isoleucine 52% RDI 726mg
      • Leucine 41% RDI 1113mg
      • Lysine 46% RDI 964mg
      • Methionine 26% RDI 187mg
      • Phenylalanine 81% RDI 713mg
      • Threonine 57% RDI 597mg
      • Tryptophan 82% RDI 228mg
      • Tyrosine 56% RDI 490mg
      • Valine 41% RDI 739mg
      Protein Comparison Table

      Table Legend

      1. Tofu, fried
      2. Tofu, fried
      3. Tofu, fried
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 142
      (20%)      		 142
      (20%)      		 142
      (20%)      		 425
      (61%)
      Isoleucine (mg)
      (%RDI)      		 242
      (17%)      		 242
      (17%)      		 242
      (17%)      		 726
      (52%)
      Leucine (mg)
      (%RDI)      		 371
      (14%)      		 371
      (14%)      		 371
      (14%)      		 1113
      (41%)
      Lysine (mg)
      (%RDI)      		 321
      (15%)      		 321
      (15%)      		 321
      (15%)      		 964
      (46%)
      Methionine (mg)
      (%RDI)      		 62
      (9%)      		 62
      (9%)      		 62
      (9%)      		 187
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 238
      (27%)      		 238
      (27%)      		 238
      (27%)      		 713
      (81%)
      Threonine (mg)
      (%RDI)      		 199
      (19%)      		 199
      (19%)      		 199
      (19%)      		 597
      (57%)
      Tryptophan (mg)
      (%RDI)      		 76
      (27%)      		 76
      (27%)      		 76
      (27%)      		 228
      (82%)
      Valine (mg)
      (%RDI)      		 246
      (14%)      		 246
      (14%)      		 246
      (14%)      		 739
      (41%)
      Conditional  
      Arginine (mg) 325
      		325
      		325
      		974
      Cystine (mg)
      (%RDI)      		 68
      (24%)      		 68
      (24%)      		 68
      (24%)      		 203
      (71%)
      Glycine (mg) 191
      		191
      		191
      		572
      Proline (mg) 263
      		263
      		263
      		790
      Tyrosine (mg)
      (%RDI)      		 163
      (19%)      		 163
      (19%)      		 163
      (19%)      		 490
      (56%)
      Non-Essential  
      Alanine (mg) 200
      		200
      		200
      		600
      Aspartic acid (mg) 539
      		539
      		539
      		1618
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 843
      		843
      		843
      		2530
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 230
      		230
      		230
      		689
      Lysine to Arginine Ratio of All Selected Foods: 0.99
      Data Source
      Tofu, fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tofu, fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tofu, fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.