Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Winged beans, mature seeds, cooked, boiled, without salt
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      Quick Stats
      • Calories 253 13% DV
      • Protein 18g 37% DV
      • Carbs 26g 9% DV
      • Fat 10g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 99% RDI 286mg
      • Histidine 59% RDI 415mg
      • Isoleucine 55% RDI 771mg
      • Leucine 48% RDI 1311mg
      • Lysine 53% RDI 1121mg
      • Methionine 26% RDI 187mg
      • Phenylalanine 86% RDI 750mg
      • Threonine 59% RDI 619mg
      • Tryptophan 143% RDI 401mg
      • Tyrosine 87% RDI 765mg
      • Valine 44% RDI 803mg
      Protein Comparison Table

      Table Legend

      1. Winged beans, mature seeds, cooked, boiled, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 172 172
      Essential  
      Histidine (mg)
      (%RDI)      		 415
      (59%)      		 415
      (59%)
      Isoleucine (mg)
      (%RDI)      		 771
      (55%)      		 771
      (55%)
      Leucine (mg)
      (%RDI)      		 1311
      (48%)      		 1311
      (48%)
      Lysine (mg)
      (%RDI)      		 1121
      (53%)      		 1121
      (53%)
      Methionine (mg)
      (%RDI)      		 187
      (26%)      		 187
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 750
      (86%)      		 750
      (86%)
      Threonine (mg)
      (%RDI)      		 619
      (59%)      		 619
      (59%)
      Tryptophan (mg)
      (%RDI)      		 401
      (143%)      		 401
      (143%)
      Valine (mg)
      (%RDI)      		 803
      (44%)      		 803
      (44%)
      Conditional  
      Arginine (mg) 991
      		991
      Cystine (mg)
      (%RDI)      		 286
      (99%)      		 286
      (99%)
      Glycine (mg) 599
      		599
      Proline (mg) 1011
      		1011
      Tyrosine (mg)
      (%RDI)      		 765
      (87%)      		 765
      (87%)
      Non-Essential  
      Alanine (mg) 547
      		547
      Aspartic acid (mg) 1674
      		1674
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2105
      		2105
      Hydroxyproline (mg) --
      		0
      Serine (mg) 648
      		648
      Lysine to Arginine Ratio of All Selected Foods: 1.13
      Data Source
      Winged beans, mature seeds, cooked, boiled, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.