Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Hummus (Homemade)
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      Quick Stats
      • Calories 177 9% DV
      • Protein 4.9g 10% DV
      • Carbs 20g 7% DV
      • Fat 8.6g 13% DV
      • Fiber 4g 14% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 25% RDI 71mg
      • Histidine 19% RDI 134mg
      • Isoleucine 15% RDI 206mg
      • Leucine 13% RDI 346mg
      • Lysine 14% RDI 291mg
      • Methionine 11% RDI 80mg
      • Phenylalanine 29% RDI 256mg
      • Threonine 17% RDI 182mg
      • Tryptophan 20% RDI 57mg
      • Tyrosine 15% RDI 134mg
      • Valine 12% RDI 215mg
      Protein Comparison Table

      Table Legend

      1. Hummus (Homemade)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 134
      (19%)      		 134
      (19%)
      Isoleucine (mg)
      (%RDI)      		 206
      (15%)      		 206
      (15%)
      Leucine (mg)
      (%RDI)      		 346
      (13%)      		 346
      (13%)
      Lysine (mg)
      (%RDI)      		 291
      (14%)      		 291
      (14%)
      Methionine (mg)
      (%RDI)      		 80
      (11%)      		 80
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 256
      (29%)      		 256
      (29%)
      Threonine (mg)
      (%RDI)      		 182
      (17%)      		 182
      (17%)
      Tryptophan (mg)
      (%RDI)      		 57
      (20%)      		 57
      (20%)
      Valine (mg)
      (%RDI)      		 215
      (12%)      		 215
      (12%)
      Conditional  
      Arginine (mg) 501
      		501
      Cystine (mg)
      (%RDI)      		 71
      (25%)      		 71
      (25%)
      Glycine (mg) 223
      		223
      Proline (mg) 201
      		201
      Tyrosine (mg)
      (%RDI)      		 134
      (15%)      		 134
      (15%)
      Non-Essential  
      Alanine (mg) 213
      		213
      Aspartic acid (mg) 544
      		544
      Betaine (mg) --
      		0
      Glutamic acid (mg) 882
      		882
      Hydroxyproline (mg) --
      		0
      Serine (mg) 245
      		245
      Lysine to Arginine Ratio of All Selected Foods: 0.58
      Data Source
      Hummus (Homemade)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.