Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Falafel
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      Quick Stats
      • Calories 333 17% DV
      • Protein 13g 27% DV
      • Carbs 32g 11% DV
      • Fat 18g 27% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 64% RDI 183mg
      • Histidine 52% RDI 364mg
      • Isoleucine 41% RDI 567mg
      • Leucine 35% RDI 944mg
      • Lysine 41% RDI 856mg
      • Methionine 26% RDI 187mg
      • Phenylalanine 81% RDI 707mg
      • Threonine 47% RDI 492mg
      • Tryptophan 48% RDI 134mg
      • Tyrosine 39% RDI 339mg
      • Valine 31% RDI 562mg
      Protein Comparison Table

      Table Legend

      1. Falafel
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 364
      (52%)      		 364
      (52%)
      Isoleucine (mg)
      (%RDI)      		 567
      (41%)      		 567
      (41%)
      Leucine (mg)
      (%RDI)      		 944
      (35%)      		 944
      (35%)
      Lysine (mg)
      (%RDI)      		 856
      (41%)      		 856
      (41%)
      Methionine (mg)
      (%RDI)      		 187
      (26%)      		 187
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 707
      (81%)      		 707
      (81%)
      Threonine (mg)
      (%RDI)      		 492
      (47%)      		 492
      (47%)
      Tryptophan (mg)
      (%RDI)      		 134
      (48%)      		 134
      (48%)
      Valine (mg)
      (%RDI)      		 562
      (31%)      		 562
      (31%)
      Conditional  
      Arginine (mg) 1280
      		1280
      Cystine (mg)
      (%RDI)      		 183
      (64%)      		 183
      (64%)
      Glycine (mg) 567
      		567
      Proline (mg) 545
      		545
      Tyrosine (mg)
      (%RDI)      		 339
      (39%)      		 339
      (39%)
      Non-Essential  
      Alanine (mg) 573
      		573
      Aspartic acid (mg) 1531
      		1531
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2341
      		2341
      Hydroxyproline (mg) --
      		0
      Serine (mg) 667
      		667
      Lysine to Arginine Ratio of All Selected Foods: 0.67
      Data Source
      Falafel
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.