Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peanut Butter (Chunk Style)
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      Quick Stats
      • Calories 589 29% DV
      • Protein 24g 48% DV
      • Carbs 22g 7% DV
      • Fat 50g 77% DV
      • Fiber 8g 29% DV
      • Sugar 8g 17% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 79% RDI 226mg
      • Histidine 79% RDI 550mg
      • Isoleucine 43% RDI 608mg
      • Leucine 56% RDI 1525mg
      • Lysine 32% RDI 671mg
      • Methionine 36% RDI 262mg
      • Phenylalanine 135% RDI 1185mg
      • Threonine 49% RDI 518mg
      • Tryptophan 81% RDI 228mg
      • Tyrosine 93% RDI 818mg
      • Valine 42% RDI 772mg
      Protein Comparison Table

      Table Legend

      1. Peanut Butter (Chunk Style)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 550
      (79%)      		 550
      (79%)
      Isoleucine (mg)
      (%RDI)      		 608
      (43%)      		 608
      (43%)
      Leucine (mg)
      (%RDI)      		 1525
      (56%)      		 1525
      (56%)
      Lysine (mg)
      (%RDI)      		 671
      (32%)      		 671
      (32%)
      Methionine (mg)
      (%RDI)      		 262
      (36%)      		 262
      (36%)
      Phenylalanine (mg)
      (%RDI)      		 1185
      (135%)      		 1185
      (135%)
      Threonine (mg)
      (%RDI)      		 518
      (49%)      		 518
      (49%)
      Tryptophan (mg)
      (%RDI)      		 228
      (81%)      		 228
      (81%)
      Valine (mg)
      (%RDI)      		 772
      (42%)      		 772
      (42%)
      Conditional  
      Arginine (mg) 2731
      		2731
      Cystine (mg)
      (%RDI)      		 226
      (79%)      		 226
      (79%)
      Glycine (mg) 1417
      		1417
      Proline (mg) 1389
      		1389
      Tyrosine (mg)
      (%RDI)      		 818
      (93%)      		 818
      (93%)
      Non-Essential  
      Alanine (mg) 903
      		903
      Aspartic acid (mg) 3012
      		3012
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 5023
      		5023
      Hydroxyproline (mg) 40
      		40
      Serine (mg) 1461
      		1461
      Lysine to Arginine Ratio of All Selected Foods: 0.25
      Data Source
      Peanut Butter (Chunk Style)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.