Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
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      Quick Stats
      • Calories 76 4% DV
      • Protein 4.8g 10% DV
      • Carbs 0g 0% DV
      • Fat 6.1g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 20% RDI 57mg
      • Histidine 22% RDI 152mg
      • Isoleucine 17% RDI 231mg
      • Leucine 14% RDI 373mg
      • Lysine 20% RDI 423mg
      • Methionine 17% RDI 123mg
      • Phenylalanine 22% RDI 195mg
      • Threonine 20% RDI 205mg
      • Tryptophan 20% RDI 56mg
      • Tyrosine 18% RDI 161mg
      • Valine 14% RDI 259mg
      Protein Comparison Table

      Table Legend

      1. Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 152
      (22%)      		 152
      (22%)
      Isoleucine (mg)
      (%RDI)      		 231
      (17%)      		 231
      (17%)
      Leucine (mg)
      (%RDI)      		 373
      (14%)      		 373
      (14%)
      Lysine (mg)
      (%RDI)      		 423
      (20%)      		 423
      (20%)
      Methionine (mg)
      (%RDI)      		 123
      (17%)      		 123
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 195
      (22%)      		 195
      (22%)
      Threonine (mg)
      (%RDI)      		 205
      (20%)      		 205
      (20%)
      Tryptophan (mg)
      (%RDI)      		 56
      (20%)      		 56
      (20%)
      Valine (mg)
      (%RDI)      		 259
      (14%)      		 259
      (14%)
      Conditional  
      Arginine (mg) 285
      		285
      Cystine (mg)
      (%RDI)      		 57
      (20%)      		 57
      (20%)
      Glycine (mg) 234
      		234
      Proline (mg) 201
      		201
      Tyrosine (mg)
      (%RDI)      		 161
      (18%)      		 161
      (18%)
      Non-Essential  
      Alanine (mg) 288
      		288
      Aspartic acid (mg) 422
      		422
      Betaine (mg) --
      		0
      Glutamic acid (mg) 696
      		696
      Hydroxyproline (mg) --
      		0
      Serine (mg) 178
      		178
      Lysine to Arginine Ratio of All Selected Foods: 1.48
      Data Source
      Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.