Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
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      Quick Stats
      • Calories 250 12% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 18g 27% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 87% RDI 249mg
      • Histidine 94% RDI 660mg
      • Isoleucine 72% RDI 1006mg
      • Leucine 59% RDI 1622mg
      • Lysine 88% RDI 1841mg
      • Methionine 73% RDI 535mg
      • Phenylalanine 97% RDI 848mg
      • Threonine 85% RDI 893mg
      • Tryptophan 87% RDI 244mg
      • Tyrosine 80% RDI 700mg
      • Valine 62% RDI 1125mg
      Protein Comparison Table

      Table Legend

      1. Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 660
      (94%)      		 660
      (94%)
      Isoleucine (mg)
      (%RDI)      		 1006
      (72%)      		 1006
      (72%)
      Leucine (mg)
      (%RDI)      		 1622
      (59%)      		 1622
      (59%)
      Lysine (mg)
      (%RDI)      		 1841
      (88%)      		 1841
      (88%)
      Methionine (mg)
      (%RDI)      		 535
      (73%)      		 535
      (73%)
      Phenylalanine (mg)
      (%RDI)      		 848
      (97%)      		 848
      (97%)
      Threonine (mg)
      (%RDI)      		 893
      (85%)      		 893
      (85%)
      Tryptophan (mg)
      (%RDI)      		 244
      (87%)      		 244
      (87%)
      Valine (mg)
      (%RDI)      		 1125
      (62%)      		 1125
      (62%)
      Conditional  
      Arginine (mg) 1238
      		1238
      Cystine (mg)
      (%RDI)      		 249
      (87%)      		 249
      (87%)
      Glycine (mg) 1018
      		1018
      Proline (mg) 875
      		875
      Tyrosine (mg)
      (%RDI)      		 700
      (80%)      		 700
      (80%)
      Non-Essential  
      Alanine (mg) 1254
      		1254
      Aspartic acid (mg) 1835
      		1835
      Betaine (mg) 10
      		10
      Glutamic acid (mg) 3025
      		3025
      Hydroxyproline (mg) --
      		0
      Serine (mg) 775
      		775
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.