Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
      ×
      Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
      ×
      Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
      ×
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      Quick Stats
      • Calories 821 41% DV
      • Protein 84g 167% DV
      • Carbs 0g 0% DV
      • Fat 51g 79% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 348% RDI 998mg
      • Histidine 379% RDI 2650mg
      • Isoleucine 288% RDI 4037mg
      • Leucine 238% RDI 6509mg
      • Lysine 352% RDI 7390mg
      • Methionine 295% RDI 2148mg
      • Phenylalanine 389% RDI 3405mg
      • Threonine 341% RDI 3580mg
      • Tryptophan 349% RDI 978mg
      • Tyrosine 321% RDI 2812mg
      • Valine 248% RDI 4514mg
      Protein Comparison Table

      Table Legend

      1. Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
      2. Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
      3. Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 128 85 85 298
      Essential  
      Histidine (mg)
      (%RDI)      		 1257
      (180%)      		 772
      (110%)      		 621
      (89%)      		 2650
      (379%)
      Isoleucine (mg)
      (%RDI)      		 1915
      (137%)      		 1176
      (84%)      		 946
      (68%)      		 4037
      (288%)
      Leucine (mg)
      (%RDI)      		 3087
      (113%)      		 1896
      (69%)      		 1525
      (56%)      		 6509
      (238%)
      Lysine (mg)
      (%RDI)      		 3506
      (167%)      		 2152
      (102%)      		 1731
      (82%)      		 7390
      (352%)
      Methionine (mg)
      (%RDI)      		 1019
      (140%)      		 626
      (86%)      		 503
      (69%)      		 2148
      (295%)
      Phenylalanine (mg)
      (%RDI)      		 1615
      (185%)      		 992
      (113%)      		 798
      (91%)      		 3405
      (389%)
      Threonine (mg)
      (%RDI)      		 1699
      (162%)      		 1043
      (99%)      		 839
      (80%)      		 3580
      (341%)
      Tryptophan (mg)
      (%RDI)      		 463
      (165%)      		 285
      (102%)      		 230
      (82%)      		 978
      (349%)
      Valine (mg)
      (%RDI)      		 2141
      (118%)      		 1315
      (72%)      		 1057
      (58%)      		 4514
      (248%)
      Conditional  
      Arginine (mg) 2358
      		1448
      		1165
      		4971
      Cystine (mg)
      (%RDI)      		 474
      (165%)      		 291
      (101%)      		 234
      (81%)      		 998
      (348%)
      Glycine (mg) 1939
      		1191
      		957
      		4087
      Proline (mg) 1665
      		1023
      		822
      		3510
      Tyrosine (mg)
      (%RDI)      		 1334
      (152%)      		 819
      (94%)      		 659
      (75%)      		 2812
      (321%)
      Non-Essential  
      Alanine (mg) 2387
      		1466
      		1179
      		5032
      Aspartic acid (mg) 3494
      		2145
      		1726
      		7365
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 5760
      		3537
      		2845
      		12142
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1476
      		906
      		728
      		3110
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.