Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Veal, variety meats and by-products, heart, cooked, braised
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      Quick Stats
      • Calories 158 8% DV
      • Protein 25g 50% DV
      • Carbs 0.1g 0% DV
      • Fat 5.7g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 93% RDI 266mg
      • Histidine 95% RDI 666mg
      • Isoleucine 85% RDI 1186mg
      • Leucine 71% RDI 1944mg
      • Lysine 101% RDI 2131mg
      • Methionine 78% RDI 564mg
      • Phenylalanine 123% RDI 1074mg
      • Threonine 104% RDI 1095mg
      • Tryptophan 94% RDI 264mg
      • Tyrosine 93% RDI 812mg
      • Valine 71% RDI 1295mg
      Protein Comparison Table

      Table Legend

      1. Veal, variety meats and by-products, heart, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 666
      (95%)      		 666
      (95%)
      Isoleucine (mg)
      (%RDI)      		 1186
      (85%)      		 1186
      (85%)
      Leucine (mg)
      (%RDI)      		 1944
      (71%)      		 1944
      (71%)
      Lysine (mg)
      (%RDI)      		 2131
      (101%)      		 2131
      (101%)
      Methionine (mg)
      (%RDI)      		 564
      (78%)      		 564
      (78%)
      Phenylalanine (mg)
      (%RDI)      		 1074
      (123%)      		 1074
      (123%)
      Threonine (mg)
      (%RDI)      		 1095
      (104%)      		 1095
      (104%)
      Tryptophan (mg)
      (%RDI)      		 264
      (94%)      		 264
      (94%)
      Valine (mg)
      (%RDI)      		 1295
      (71%)      		 1295
      (71%)
      Conditional  
      Arginine (mg) 1537
      		1537
      Cystine (mg)
      (%RDI)      		 266
      (93%)      		 266
      (93%)
      Glycine (mg) 1351
      		1351
      Proline (mg) 1148
      		1148
      Tyrosine (mg)
      (%RDI)      		 812
      (93%)      		 812
      (93%)
      Non-Essential  
      Alanine (mg) 1537
      		1537
      Aspartic acid (mg) 2298
      		2298
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3573
      		3573
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1148
      		1148
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Veal, variety meats and by-products, heart, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.