Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
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      Quick Stats
      • Calories 69 3% DV
      • Protein 5g 10% DV
      • Carbs 0g 0% DV
      • Fat 5.3g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 59mg
      • Histidine 23% RDI 158mg
      • Isoleucine 17% RDI 240mg
      • Leucine 14% RDI 388mg
      • Lysine 21% RDI 440mg
      • Methionine 18% RDI 128mg
      • Phenylalanine 23% RDI 203mg
      • Threonine 20% RDI 213mg
      • Tryptophan 21% RDI 58mg
      • Tyrosine 19% RDI 168mg
      • Valine 15% RDI 269mg
      Protein Comparison Table

      Table Legend

      1. Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 158
      (23%)      		 158
      (23%)
      Isoleucine (mg)
      (%RDI)      		 240
      (17%)      		 240
      (17%)
      Leucine (mg)
      (%RDI)      		 388
      (14%)      		 388
      (14%)
      Lysine (mg)
      (%RDI)      		 440
      (21%)      		 440
      (21%)
      Methionine (mg)
      (%RDI)      		 128
      (18%)      		 128
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 203
      (23%)      		 203
      (23%)
      Threonine (mg)
      (%RDI)      		 213
      (20%)      		 213
      (20%)
      Tryptophan (mg)
      (%RDI)      		 58
      (21%)      		 58
      (21%)
      Valine (mg)
      (%RDI)      		 269
      (15%)      		 269
      (15%)
      Conditional  
      Arginine (mg) 296
      		296
      Cystine (mg)
      (%RDI)      		 59
      (21%)      		 59
      (21%)
      Glycine (mg) 243
      		243
      Proline (mg) 209
      		209
      Tyrosine (mg)
      (%RDI)      		 168
      (19%)      		 168
      (19%)
      Non-Essential  
      Alanine (mg) 300
      		300
      Aspartic acid (mg) 438
      		438
      Betaine (mg) --
      		0
      Glutamic acid (mg) 723
      		723
      Hydroxyproline (mg) --
      		0
      Serine (mg) 185
      		185
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.