Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 230 12% DV
      • Protein 22g 43% DV
      • Carbs 0g 0% DV
      • Fat 15g 24% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 90% RDI 258mg
      • Histidine 98% RDI 687mg
      • Isoleucine 75% RDI 1046mg
      • Leucine 62% RDI 1686mg
      • Lysine 91% RDI 1915mg
      • Methionine 76% RDI 557mg
      • Phenylalanine 101% RDI 882mg
      • Threonine 88% RDI 928mg
      • Tryptophan 90% RDI 253mg
      • Tyrosine 83% RDI 728mg
      • Valine 64% RDI 1170mg
      Protein Comparison Table

      Table Legend

      1. Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 687
      (98%)      		 687
      (98%)
      Isoleucine (mg)
      (%RDI)      		 1046
      (75%)      		 1046
      (75%)
      Leucine (mg)
      (%RDI)      		 1686
      (62%)      		 1686
      (62%)
      Lysine (mg)
      (%RDI)      		 1915
      (91%)      		 1915
      (91%)
      Methionine (mg)
      (%RDI)      		 557
      (76%)      		 557
      (76%)
      Phenylalanine (mg)
      (%RDI)      		 882
      (101%)      		 882
      (101%)
      Threonine (mg)
      (%RDI)      		 928
      (88%)      		 928
      (88%)
      Tryptophan (mg)
      (%RDI)      		 253
      (90%)      		 253
      (90%)
      Valine (mg)
      (%RDI)      		 1170
      (64%)      		 1170
      (64%)
      Conditional  
      Arginine (mg) 1289
      		1289
      Cystine (mg)
      (%RDI)      		 258
      (90%)      		 258
      (90%)
      Glycine (mg) 1059
      		1059
      Proline (mg) 910
      		910
      Tyrosine (mg)
      (%RDI)      		 728
      (83%)      		 728
      (83%)
      Non-Essential  
      Alanine (mg) 1304
      		1304
      Aspartic acid (mg) 1908
      		1908
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3147
      		3147
      Hydroxyproline (mg) --
      		0
      Serine (mg) 806
      		806
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.