Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
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      Quick Stats
      • Calories 57 3% DV
      • Protein 5.4g 11% DV
      • Carbs 0g 0% DV
      • Fat 3.8g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 22% RDI 64mg
      • Histidine 24% RDI 170mg
      • Isoleucine 19% RDI 259mg
      • Leucine 15% RDI 418mg
      • Lysine 23% RDI 474mg
      • Methionine 19% RDI 138mg
      • Phenylalanine 25% RDI 219mg
      • Threonine 22% RDI 230mg
      • Tryptophan 22% RDI 63mg
      • Tyrosine 21% RDI 181mg
      • Valine 16% RDI 290mg
      Protein Comparison Table

      Table Legend

      1. Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 170
      (24%)      		 170
      (24%)
      Isoleucine (mg)
      (%RDI)      		 259
      (19%)      		 259
      (19%)
      Leucine (mg)
      (%RDI)      		 418
      (15%)      		 418
      (15%)
      Lysine (mg)
      (%RDI)      		 474
      (23%)      		 474
      (23%)
      Methionine (mg)
      (%RDI)      		 138
      (19%)      		 138
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 219
      (25%)      		 219
      (25%)
      Threonine (mg)
      (%RDI)      		 230
      (22%)      		 230
      (22%)
      Tryptophan (mg)
      (%RDI)      		 63
      (22%)      		 63
      (22%)
      Valine (mg)
      (%RDI)      		 290
      (16%)      		 290
      (16%)
      Conditional  
      Arginine (mg) 319
      		319
      Cystine (mg)
      (%RDI)      		 64
      (22%)      		 64
      (22%)
      Glycine (mg) 262
      		262
      Proline (mg) 225
      		225
      Tyrosine (mg)
      (%RDI)      		 181
      (21%)      		 181
      (21%)
      Non-Essential  
      Alanine (mg) 323
      		323
      Aspartic acid (mg) 473
      		473
      Betaine (mg) --
      		0
      Glutamic acid (mg) 780
      		780
      Hydroxyproline (mg) --
      		0
      Serine (mg) 200
      		200
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.