Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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      Quick Stats
      • Calories 288 14% DV
      • Protein 25g 49% DV
      • Carbs 0g 0% DV
      • Fat 20g 31% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 102% RDI 293mg
      • Histidine 111% RDI 779mg
      • Isoleucine 85% RDI 1186mg
      • Leucine 70% RDI 1912mg
      • Lysine 103% RDI 2171mg
      • Methionine 87% RDI 631mg
      • Phenylalanine 114% RDI 1000mg
      • Threonine 100% RDI 1052mg
      • Tryptophan 103% RDI 287mg
      • Tyrosine 94% RDI 826mg
      • Valine 73% RDI 1326mg
      Protein Comparison Table

      Table Legend

      1. Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 779
      (111%)      		 779
      (111%)
      Isoleucine (mg)
      (%RDI)      		 1186
      (85%)      		 1186
      (85%)
      Leucine (mg)
      (%RDI)      		 1912
      (70%)      		 1912
      (70%)
      Lysine (mg)
      (%RDI)      		 2171
      (103%)      		 2171
      (103%)
      Methionine (mg)
      (%RDI)      		 631
      (87%)      		 631
      (87%)
      Phenylalanine (mg)
      (%RDI)      		 1000
      (114%)      		 1000
      (114%)
      Threonine (mg)
      (%RDI)      		 1052
      (100%)      		 1052
      (100%)
      Tryptophan (mg)
      (%RDI)      		 287
      (103%)      		 287
      (103%)
      Valine (mg)
      (%RDI)      		 1326
      (73%)      		 1326
      (73%)
      Conditional  
      Arginine (mg) 1460
      		1460
      Cystine (mg)
      (%RDI)      		 293
      (102%)      		 293
      (102%)
      Glycine (mg) 1200
      		1200
      Proline (mg) 1031
      		1031
      Tyrosine (mg)
      (%RDI)      		 826
      (94%)      		 826
      (94%)
      Non-Essential  
      Alanine (mg) 1478
      		1478
      Aspartic acid (mg) 2163
      		2163
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3567
      		3567
      Hydroxyproline (mg) --
      		0
      Serine (mg) 914
      		914
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.