Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
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      Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
      ×
      Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
      ×
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      Quick Stats
      • Calories 243 12% DV
      • Protein 49g 98% DV
      • Carbs 0g 0% DV
      • Fat 3.9g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 160% RDI 460mg
      • Histidine 210% RDI 1469mg
      • Isoleucine 151% RDI 2112mg
      • Leucine 137% RDI 3744mg
      • Lysine 190% RDI 3997mg
      • Methionine 158% RDI 1149mg
      • Phenylalanine 213% RDI 1860mg
      • Threonine 177% RDI 1860mg
      • Tryptophan 156% RDI 436mg
      • Tyrosine 176% RDI 1539mg
      • Valine 131% RDI 2390mg
      Protein Comparison Table

      Table Legend

      1. Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
      2. Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
      3. Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 54 54 54 162
      Essential  
      Histidine (mg)
      (%RDI)      		 490
      (70%)      		 490
      (70%)      		 490
      (70%)      		 1469
      (210%)
      Isoleucine (mg)
      (%RDI)      		 704
      (50%)      		 704
      (50%)      		 704
      (50%)      		 2112
      (151%)
      Leucine (mg)
      (%RDI)      		 1248
      (46%)      		 1248
      (46%)      		 1248
      (46%)      		 3744
      (137%)
      Lysine (mg)
      (%RDI)      		 1332
      (63%)      		 1332
      (63%)      		 1332
      (63%)      		 3997
      (190%)
      Methionine (mg)
      (%RDI)      		 383
      (53%)      		 383
      (53%)      		 383
      (53%)      		 1149
      (158%)
      Phenylalanine (mg)
      (%RDI)      		 620
      (71%)      		 620
      (71%)      		 620
      (71%)      		 1860
      (213%)
      Threonine (mg)
      (%RDI)      		 620
      (59%)      		 620
      (59%)      		 620
      (59%)      		 1860
      (177%)
      Tryptophan (mg)
      (%RDI)      		 145
      (52%)      		 145
      (52%)      		 145
      (52%)      		 436
      (156%)
      Valine (mg)
      (%RDI)      		 797
      (44%)      		 797
      (44%)      		 797
      (44%)      		 2390
      (131%)
      Conditional  
      Arginine (mg) 980
      		980
      		980
      		2940
      Cystine (mg)
      (%RDI)      		 153
      (53%)      		 153
      (53%)      		 153
      (53%)      		 460
      (160%)
      Glycine (mg) 896
      		896
      		896
      		2688
      Proline (mg) 720
      		720
      		720
      		2159
      Tyrosine (mg)
      (%RDI)      		 513
      (59%)      		 513
      (59%)      		 513
      (59%)      		 1539
      (176%)
      Non-Essential  
      Alanine (mg) 957
      		957
      		957
      		2871
      Aspartic acid (mg) 1424
      		1424
      		1424
      		4272
      Betaine (mg) 8
      		8
      		8
      		24
      Glutamic acid (mg) 2327
      		2327
      		2327
      		6982
      Hydroxyproline (mg) 238
      		238
      		238
      		713
      Serine (mg) 566
      		566
      		566
      		1699
      Lysine to Arginine Ratio of All Selected Foods: 1.36
      Data Source
      Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
      USDA Food Data Central Standard Release
      Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
      USDA Food Data Central Standard Release
      Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
      USDA Food Data Central Standard Release