Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 81 4% DV
      • Protein 16g 33% DV
      • Carbs 0g 0% DV
      • Fat 1.3g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 53% RDI 153mg
      • Histidine 70% RDI 490mg
      • Isoleucine 50% RDI 704mg
      • Leucine 46% RDI 1248mg
      • Lysine 63% RDI 1332mg
      • Methionine 53% RDI 383mg
      • Phenylalanine 71% RDI 620mg
      • Threonine 59% RDI 620mg
      • Tryptophan 52% RDI 145mg
      • Tyrosine 59% RDI 513mg
      • Valine 44% RDI 797mg
      Protein Comparison Table

      Table Legend

      1. Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 54 54
      Essential  
      Histidine (mg)
      (%RDI)      		 490
      (70%)      		 490
      (70%)
      Isoleucine (mg)
      (%RDI)      		 704
      (50%)      		 704
      (50%)
      Leucine (mg)
      (%RDI)      		 1248
      (46%)      		 1248
      (46%)
      Lysine (mg)
      (%RDI)      		 1332
      (63%)      		 1332
      (63%)
      Methionine (mg)
      (%RDI)      		 383
      (53%)      		 383
      (53%)
      Phenylalanine (mg)
      (%RDI)      		 620
      (71%)      		 620
      (71%)
      Threonine (mg)
      (%RDI)      		 620
      (59%)      		 620
      (59%)
      Tryptophan (mg)
      (%RDI)      		 145
      (52%)      		 145
      (52%)
      Valine (mg)
      (%RDI)      		 797
      (44%)      		 797
      (44%)
      Conditional  
      Arginine (mg) 980
      		980
      Cystine (mg)
      (%RDI)      		 153
      (53%)      		 153
      (53%)
      Glycine (mg) 896
      		896
      Proline (mg) 720
      		720
      Tyrosine (mg)
      (%RDI)      		 513
      (59%)      		 513
      (59%)
      Non-Essential  
      Alanine (mg) 957
      		957
      Aspartic acid (mg) 1424
      		1424
      Betaine (mg) 8
      		8
      Glutamic acid (mg) 2327
      		2327
      Hydroxyproline (mg) 238
      		238
      Serine (mg) 566
      		566
      Lysine to Arginine Ratio of All Selected Foods: 1.36
      Data Source
      Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
      USDA Food Data Central Standard Release